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  6. Chocolate milk vs. Bell pepper

Chocolate milk vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and bell peppers

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, bell peppers are higher in vitamin C, vitamin B6, vitamin K, and vitamin A.
  • Bell peppers cover your daily vitamin C needs 88% more than chocolate milk.
  • Bell peppers have less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Peppers, sweet, green, raw.

Infographic

Chocolate milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1020%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +405%
Contains more SeleniumSelenium +∞%
Contains more IronIron +41.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +58.4%
~equal in Potassium ~175mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +209.1%
Contains more Vitamin CVitamin C +8833.3%
Contains more Vitamin EVitamin E +428.6%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +284%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chocolate milk Bell pepper DV% diff.
Vitamin C 0.9mg 80.4mg 88%
Vitamin B6 0.04mg 0.224mg 14%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 20mg 12%
Calcium 112mg 10mg 10%
Vitamin B2 0.162mg 0.028mg 10%
Saturated fat 2.104g 0.058g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin K 0.3µg 7.4µg 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.17g 5%
Protein 3.17g 0.86g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.7g 4%
Vitamin B5 0.295mg 0.099mg 4%
Selenium 1.9µg 0µg 3%
Zinc 0.41mg 0.13mg 3%
Calories 83kcal 20kcal 3%
Choline 17mg 5.5mg 2%
Monounsaturated fat 0.99g 0.008g 2%
Vitamin B3 0.125mg 0.48mg 2%
Vitamin B1 0.037mg 0.057mg 2%
Manganese 0.077mg 0.122mg 2%
Sodium 60mg 3mg 2%
Carbs 10.34g 4.64g 2%
Vitamin E 0.07mg 0.37mg 2%
Fructose 1.12g 1%
Vitamin A 27µg 18µg 1%
Iron 0.24mg 0.34mg 1%
Folate 5µg 10µg 1%
Magnesium 13mg 10mg 1%
Net carbs 9.54g 2.94g N/A
Potassium 167mg 175mg 0%
Sugar 9.54g 2.4g N/A
Copper 0.065mg 0.066mg 0%
Polyunsaturated fat 0.124g 0.062g 0%
Tryptophan 0.041mg 0.012mg 0%
Threonine 0.135mg 0.036mg 0%
Isoleucine 0.164mg 0.024mg 0%
Leucine 0.3mg 0.036mg 0%
Lysine 0.265mg 0.039mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.164mg 0.092mg 0%
Valine 0.208mg 0.036mg 0%
Histidine 0.096mg 0.01mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +81.8%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +12275%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.