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Chocolate milk vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and black tea?

  • Chocolate milk is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5, yet black tea is higher in manganese.
  • Chocolate milk's daily need coverage for phosphorus is 14% more.
  • The amount of saturated fat in black tea is lower.
  • The glycemic index of black tea is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Chocolate milk vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +1100%
Contains more CopperCopper +550%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +10000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +184.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2581.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4150%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3346.7%
Contains more OtherOther +∞%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +98900%
Contains more Poly. FatPolyunsaturated fat +3000%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Black tea DV% diff.
Phosphorus 101mg 1mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0.014mg 11%
Calcium 112mg 0mg 11%
Saturated fat 2.104g 0.002g 10%
Vitamin D 1.3µg 0µg 7%
Copper 0.065mg 0.01mg 6%
Vitamin B5 0.295mg 0.011mg 6%
Vitamin D 51IU 0IU 6%
Protein 3.17g 0g 6%
Manganese 0.077mg 0.219mg 6%
Caffeine 1mg 20mg 5%
Fats 3.39g 0g 5%
Zinc 0.41mg 0.02mg 4%
Calories 83kcal 1kcal 4%
Potassium 167mg 37mg 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 0g 3%
Vitamin B1 0.037mg 0mg 3%
Choline 17mg 0.4mg 3%
Vitamin B6 0.04mg 0mg 3%
Carbs 10.34g 0.3g 3%
Selenium 1.9µg 0µg 3%
Iron 0.24mg 0.02mg 3%
Vitamin A 27µg 0µg 3%
Magnesium 13mg 3mg 2%
Sodium 60mg 3mg 2%
Monounsaturated fat 0.99g 0.001g 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.124g 0.004g 1%
Vitamin B3 0.125mg 0mg 1%
Net carbs 9.54g 0.3g N/A
Sugar 9.54g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0mg 0%
Threonine 0.135mg 0mg 0%
Isoleucine 0.164mg 0mg 0%
Leucine 0.3mg 0mg 0%
Lysine 0.265mg 0mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.164mg 0mg 0%
Valine 0.208mg 0mg 0%
Histidine 0.096mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
1%
Black tea
Minerals Daily Need Coverage Score
17%
Chocolate milk
4%
Black tea

Comparison summary

Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 2.102g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 45)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.