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  6. Chocolate milk vs. Bratwurst

Chocolate milk vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Chocolate milk and Bratwurst

  • Chocolate milk has more Calcium, however, Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Bratwurst is 98% higher.
  • Bratwurst has 16 times less Calcium than Chocolate milk. Chocolate milk has 112mg of Calcium, while Bratwurst has 7mg.
  • Chocolate milk is lower in Saturated Fat.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bratwurst, beef and pork, smoked.

Infographic

Chocolate milk vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Bratwurst
Bratwurst
Contains more Calcium +1500%
Contains less Sodium -92.9%
Contains more Manganese +87.8%
Contains more Iron +316.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +28.7%
Contains more Potassium +69.5%
Contains more Zinc +502.4%
Contains more Copper +23.1%
Contains more Selenium +642.1%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1500%
Contains less Sodium -92.9%
Contains more Manganese +87.8%
Contains more Iron +316.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +28.7%
Contains more Potassium +69.5%
Contains more Zinc +502.4%
Contains more Copper +23.1%
Contains more Selenium +642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin B1 +927%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +2388%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +709.1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin B1 +927%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +2388%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +709.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +417%
Contains more Water +45.3%
Contains more Protein +284.9%
Contains more Fats +677%
Contains more Other +251.3%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +417%
Contains more Water +45.3%
Contains more Protein +284.9%
Contains more Fats +677%
Contains more Other +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +708.1%
Contains more Polyunsaturated fat +1174.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +708.1%
Contains more Polyunsaturated fat +1174.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Bratwurst Opinion
Net carbs 9.54g 2g Chocolate milk
Protein 3.17g 12.2g Bratwurst
Fats 3.39g 26.34g Bratwurst
Carbs 10.34g 2g Chocolate milk
Calories 83kcal 297kcal Bratwurst
Sugar 9.54g 0g Bratwurst
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 7mg Chocolate milk
Iron 0.24mg 1mg Bratwurst
Magnesium 13mg 15mg Bratwurst
Phosphorus 101mg 130mg Bratwurst
Potassium 167mg 283mg Bratwurst
Sodium 60mg 848mg Chocolate milk
Zinc 0.41mg 2.47mg Bratwurst
Copper 0.065mg 0.08mg Bratwurst
Manganese 0.077mg 0.041mg Chocolate milk
Selenium 1.9µg 14.1µg Bratwurst
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.38mg Bratwurst
Vitamin B2 0.162mg 0.213mg Bratwurst
Vitamin B3 0.125mg 3.11mg Bratwurst
Vitamin B5 0.295mg 0.69mg Bratwurst
Vitamin B6 0.04mg 0.2mg Bratwurst
Folate 5µg 4µg Chocolate milk
Vitamin B12 0.33µg 2.67µg Bratwurst
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.107mg Bratwurst
Threonine 0.135mg 0.465mg Bratwurst
Isoleucine 0.164mg 0.485mg Bratwurst
Leucine 0.3mg 0.81mg Bratwurst
Lysine 0.265mg 0.903mg Bratwurst
Methionine 0.083mg 0.364mg Bratwurst
Phenylalanine 0.164mg 0.405mg Bratwurst
Valine 0.208mg 0.464mg Bratwurst
Histidine 0.096mg 0.395mg Bratwurst
Cholesterol 12mg 78mg Chocolate milk
Saturated Fat 2.104g 6.08g Chocolate milk
Monounsaturated Fat 0.99g 8g Bratwurst
Polyunsaturated fat 0.124g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
52%
Bratwurst
Minerals Daily Need Coverage Score
17%
Chocolate milk
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 3.976g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.