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  6. Chocolate milk vs. Brussels sprouts

Chocolate milk vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and Brussels sprouts

  • Chocolate milk has more vitamin B12; however, Brussels sprouts are richer in vitamin K, vitamin C, iron, folate, vitamin B6, vitamin A, fiber, and manganese.
  • Brussels sprouts cover your daily vitamin K needs 147% more than chocolate milk.
  • Brussels sprouts contain less saturated fat.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Brussels sprouts, raw.

Infographic

Chocolate milk vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +18.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +483.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +337.7%
~equal in Copper ~0.07mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9344.4%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +1157.1%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B6Vitamin B6 +447.5%
Contains more Vitamin KVitamin K +58900%
Contains more FolateFolate +1120%
Contains more CholineCholine +12.4%
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Brussels sprouts DV% diff.
Polyunsaturated fat 0.124g 153g 1019%
Vitamin K 0.3µg 177µg 147%
Vitamin C 0.9mg 85mg 93%
Iron 0.24mg 1.4mg 15%
Folate 5µg 61µg 14%
Vitamin B6 0.04mg 0.219mg 14%
Vitamin B12 0.33µg 0µg 14%
Fiber 0.8g 3.8g 12%
Manganese 0.077mg 0.337mg 11%
Vitamin B1 0.037mg 0.139mg 9%
Saturated fat 2.104g 0.062g 9%
Calcium 112mg 42mg 7%
Potassium 167mg 389mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.162mg 0.09mg 6%
Vitamin D 51IU 0IU 6%
Phosphorus 101mg 69mg 5%
Fats 3.39g 0.3g 5%
Vitamin E 0.07mg 0.88mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.125mg 0.745mg 4%
Monounsaturated fat 0.99g 0.023g 2%
Calories 83kcal 43kcal 2%
Magnesium 13mg 23mg 2%
Sodium 60mg 25mg 2%
Vitamin A 27µg 38µg 1%
Fructose 0.93g 1%
Selenium 1.9µg 1.6µg 1%
Copper 0.065mg 0.07mg 1%
Protein 3.17g 3.38g 0%
Carbs 10.34g 8.95g 0%
Net carbs 9.54g 5.15g N/A
Sugar 9.54g 2.2g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin B5 0.295mg 0.309mg 0%
Choline 17mg 19.1mg 0%
Tryptophan 0.041mg 0.037mg 0%
Threonine 0.135mg 0.12mg 0%
Isoleucine 0.164mg 0.132mg 0%
Leucine 0.3mg 0.152mg 0%
Lysine 0.265mg 0.154mg 0%
Methionine 0.083mg 0.032mg 0%
Phenylalanine 0.164mg 0.098mg 0%
Valine 0.208mg 0.155mg 0%
Histidine 0.096mg 0.076mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +1030%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +71.3%
~equal in Protein ~3.38g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +4204.3%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +123287.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.