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Chocolate milk vs. Cabbage — In-Depth Nutrition Comparison

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Differences between chocolate milk and cabbage

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium, while cabbage has more vitamin K, vitamin C, folate, and fiber.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • The amount of saturated fat in cabbage is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cabbage, raw.

Infographic

Chocolate milk vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +180%
Contains more CopperCopper +242.1%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +533.3%
Contains more IronIron +95.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +107.8%
~equal in Magnesium ~12mg
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.9%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +25233.3%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +147.7%
Contains more FatsFats +3290%
Contains more CarbsCarbs +78.3%
Contains more OtherOther +25%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +5723.5%
Contains more Poly. FatPolyunsaturated fat +629.4%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cabbage DV% diff.
Vitamin K 0.3µg 76µg 63%
Vitamin C 0.9mg 36.6mg 40%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 26mg 11%
Folate 5µg 43µg 10%
Saturated fat 2.104g 0.034g 9%
Vitamin B2 0.162mg 0.04mg 9%
Calcium 112mg 40mg 7%
Vitamin D 1.3µg 0µg 7%
Fiber 0.8g 2.5g 7%
Vitamin B6 0.04mg 0.124mg 6%
Vitamin D 51IU 0IU 6%
Copper 0.065mg 0.019mg 5%
Fats 3.39g 0.1g 5%
Protein 3.17g 1.28g 4%
Cholesterol 12mg 0mg 4%
Manganese 0.077mg 0.16mg 4%
Calories 83kcal 25kcal 3%
Iron 0.24mg 0.47mg 3%
Selenium 1.9µg 0.3µg 3%
Vitamin B5 0.295mg 0.212mg 2%
Monounsaturated fat 0.99g 0.017g 2%
Fructose 1.45g 2%
Vitamin B1 0.037mg 0.061mg 2%
Vitamin A 27µg 5µg 2%
Sodium 60mg 18mg 2%
Zinc 0.41mg 0.18mg 2%
Carbs 10.34g 5.8g 2%
Vitamin E 0.07mg 0.15mg 1%
Choline 17mg 10.7mg 1%
Polyunsaturated fat 0.124g 0.017g 1%
Vitamin B3 0.125mg 0.234mg 1%
Net carbs 9.54g 3.3g N/A
Magnesium 13mg 12mg 0%
Potassium 167mg 170mg 0%
Sugar 9.54g 3.2g N/A
Tryptophan 0.041mg 0.011mg 0%
Threonine 0.135mg 0.035mg 0%
Isoleucine 0.164mg 0.03mg 0%
Leucine 0.3mg 0.041mg 0%
Lysine 0.265mg 0.044mg 0%
Methionine 0.083mg 0.012mg 0%
Phenylalanine 0.164mg 0.032mg 0%
Valine 0.208mg 0.042mg 0%
Histidine 0.096mg 0.022mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
33%
Cabbage
Minerals Daily Need Coverage Score
17%
Chocolate milk
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 2.07g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.