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  6. Chocolate milk vs. Carrot

Chocolate milk vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and carrots?

  • Chocolate milk is richer in vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium, yet carrots are richer in vitamin A, vitamin K, fiber, and vitamin B6.
  • Carrots' daily need coverage for vitamin A is 332% higher.
  • Carrots contain less saturated fat.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Carrots, raw types in this comparison.

Infographic

Chocolate milk vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CalciumCalcium +239.4%
Contains more CopperCopper +44.4%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +188.6%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +25%
Contains more ManganeseManganese +85.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +93.2%
Contains more Vitamin CVitamin C +555.6%
Contains more Vitamin AVitamin A +2992.6%
Contains more Vitamin EVitamin E +842.9%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +686.4%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +280%
~equal in Vitamin B5 ~0.273mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Carrot DV% diff.
Vitamin A 27µg 835µg 90%
Vitamin B12 0.33µg 0µg 14%
Vitamin K 0.3µg 13.2µg 11%
Phosphorus 101mg 35mg 9%
Saturated fat 2.104g 0.037g 9%
Vitamin B2 0.162mg 0.058mg 8%
Vitamin B6 0.04mg 0.138mg 8%
Fiber 0.8g 2.8g 8%
Calcium 112mg 33mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin C 0.9mg 5.9mg 6%
Potassium 167mg 320mg 5%
Vitamin B3 0.125mg 0.983mg 5%
Fats 3.39g 0.24g 5%
Folate 5µg 19µg 4%
Protein 3.17g 0.93g 4%
Cholesterol 12mg 0mg 4%
Vitamin E 0.07mg 0.66mg 4%
Selenium 1.9µg 0.1µg 3%
Manganese 0.077mg 0.143mg 3%
Vitamin B1 0.037mg 0.066mg 2%
Monounsaturated fat 0.99g 0.014g 2%
Calories 83kcal 41kcal 2%
Zinc 0.41mg 0.24mg 2%
Copper 0.065mg 0.045mg 2%
Fructose 0.55g 1%
Iron 0.24mg 0.3mg 1%
Choline 17mg 8.8mg 1%
Starch 1.43g 1%
Carbs 10.34g 9.58g 0%
Net carbs 9.54g 6.78g N/A
Magnesium 13mg 12mg 0%
Sugar 9.54g 4.74g N/A
Sodium 60mg 69mg 0%
Vitamin B5 0.295mg 0.273mg 0%
Polyunsaturated fat 0.124g 0.117g 0%
Tryptophan 0.041mg 0.012mg 0%
Threonine 0.135mg 0.191mg 0%
Isoleucine 0.164mg 0.077mg 0%
Leucine 0.3mg 0.102mg 0%
Lysine 0.265mg 0.101mg 0%
Methionine 0.083mg 0.02mg 0%
Phenylalanine 0.164mg 0.061mg 0%
Valine 0.208mg 0.069mg 0%
Histidine 0.096mg 0.04mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +240.9%
Contains more FatsFats +1312.5%
Contains more OtherOther +20%
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~0.117g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.