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  6. Chocolate milk vs. Celery

Chocolate milk vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and celery

  • Chocolate milk has more vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium; however, celery is higher in vitamin K, folate, and vitamin A.
  • Celery covers your daily vitamin K needs 24% more than chocolate milk.
  • Celery has less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Celery, raw.

Infographic

Chocolate milk vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +180%
Contains more IronIron +20%
Contains more CopperCopper +85.7%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +320.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +375%
Contains more PotassiumPotassium +55.7%
Contains more ManganeseManganese +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.7%
Contains more Vitamin CVitamin C +244.4%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Chocolate milk Celery DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 24mg 11%
Saturated fat 2.104g 0.042g 9%
Folate 5µg 36µg 8%
Vitamin B2 0.162mg 0.057mg 8%
Calcium 112mg 40mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Protein 3.17g 0.69g 5%
Fats 3.39g 0.17g 5%
Cholesterol 12mg 0mg 4%
Potassium 167mg 260mg 3%
Fiber 0.8g 1.6g 3%
Copper 0.065mg 0.035mg 3%
Zinc 0.41mg 0.13mg 3%
Vitamin B6 0.04mg 0.074mg 3%
Selenium 1.9µg 0.4µg 3%
Calories 83kcal 16kcal 3%
Choline 17mg 6.1mg 2%
Carbs 10.34g 2.97g 2%
Monounsaturated fat 0.99g 0.032g 2%
Vitamin C 0.9mg 3.1mg 2%
Vitamin B5 0.295mg 0.246mg 1%
Vitamin B1 0.037mg 0.021mg 1%
Vitamin B3 0.125mg 0.32mg 1%
Manganese 0.077mg 0.103mg 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin A 27µg 22µg 1%
Sodium 60mg 80mg 1%
Net carbs 9.54g 1.37g N/A
Magnesium 13mg 11mg 0%
Iron 0.24mg 0.2mg 0%
Sugar 9.54g 1.34g N/A
Polyunsaturated fat 0.124g 0.079g 0%
Tryptophan 0.041mg 0.009mg 0%
Threonine 0.135mg 0.02mg 0%
Isoleucine 0.164mg 0.021mg 0%
Leucine 0.3mg 0.032mg 0%
Lysine 0.265mg 0.027mg 0%
Methionine 0.083mg 0.005mg 0%
Phenylalanine 0.164mg 0.02mg 0%
Valine 0.208mg 0.027mg 0%
Histidine 0.096mg 0.012mg 0%
Fructose 0.37g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +359.4%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +248.1%
Contains more WaterWater +16%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +57%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.