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  6. Chocolate milk vs. Mozzarella

Chocolate milk vs. Mozzarella — In-Depth Nutrition Comparison

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How are chocolate milk and mozzarella different?

  • Chocolate milk is higher in vitamin D; however, mozzarella is richer in calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 62% higher.
  • Chocolate milk contains 4 times more vitamin D than mozzarella. While chocolate milk contains 51IU of vitamin D, mozzarella contains only 13IU.
  • Chocolate milk has less cholesterol.
  • Mozzarella has a lower glycemic index (27) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Chocolate milk vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +140.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +552.7%
Contains more ZincZinc +663.4%
Contains more PhosphorusPhosphorus +418.8%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +726.3%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +407.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +178.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
~equal in Vitamin B3 ~0.12mg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Mozzarella DV% diff.
Calcium 112mg 731mg 62%
Phosphorus 101mg 524mg 60%
Protein 3.17g 27.5g 49%
Saturated fat 2.104g 10.867g 40%
Selenium 1.9µg 15.7µg 25%
Zinc 0.41mg 3.13mg 25%
Vitamin B12 0.33µg 0.92µg 25%
Fats 3.39g 17.1g 21%
Cholesterol 12mg 54mg 14%
Vitamin B2 0.162mg 0.34mg 14%
Vitamin A 27µg 137µg 12%
Monounsaturated fat 0.99g 4.844g 10%
Calories 83kcal 280kcal 10%
Vitamin B5 0.295mg 6%
Vitamin D 1.3µg 0.3µg 5%
Vitamin D 51IU 13IU 5%
Copper 0.065mg 0.027mg 4%
Fiber 0.8g 0g 3%
Vitamin B6 0.04mg 0.08mg 3%
Polyunsaturated fat 0.124g 0.509g 3%
Manganese 0.077mg 3%
Magnesium 13mg 26mg 3%
Sodium 60mg 16mg 2%
Potassium 167mg 95mg 2%
Carbs 10.34g 3.1g 2%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 9µg 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin E 0.07mg 0.15mg 1%
Net carbs 9.54g 3.1g N/A
Iron 0.24mg 0.25mg 0%
Sugar 9.54g 1.23g N/A
Vitamin B3 0.125mg 0.12mg 0%
Choline 17mg 18.4mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +233.5%
Contains more WaterWater +64.9%
Contains more ProteinProtein +767.5%
Contains more FatsFats +404.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +389.3%
Contains more Poly. FatPolyunsaturated fat +310.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.