Chocolate milk vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between chocolate milk and cherry pie
- Chocolate milk has more vitamin B12, calcium, and phosphorus, while cherry pie has more iron, selenium, vitamin B1, vitamin B3, vitamin A, and folate.
- Cherry pie's daily need coverage for iron is 20% higher.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +920.8% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 3.247g | 21% |
| Iron | 0.24mg | 1.85mg | 20% |
| Fats | 3.39g | 12.2g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 1.9µg | 7.8µg | 11% |
| Monounsaturated fat | 0.99g | 5.314g | 11% |
| Calcium | 112mg | 10mg | 10% |
| Phosphorus | 101mg | 30mg | 10% |
| Vitamin B1 | 0.037mg | 0.148mg | 9% |
| Calories | 83kcal | 270kcal | 9% |
| Carbs | 10.34g | 38.5g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 0.125mg | 1.276mg | 7% |
| Folate | 5µg | 27µg | 6% |
| Vitamin D | 51IU | 6% | |
| Sodium | 60mg | 191mg | 6% |
| Manganese | 0.077mg | 0.2mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.104g | 2.985g | 4% |
| Vitamin B2 | 0.162mg | 0.125mg | 3% |
| Vitamin B5 | 0.295mg | 0.123mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17mg | 3% | |
| Potassium | 167mg | 77mg | 3% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Protein | 3.17g | 2.8g | 1% |
| Copper | 0.065mg | 0.077mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 9.54g | 38.5g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 27µg | 29µg | 0% |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.031mg | 0% |
| Threonine | 0.135mg | 0.072mg | 0% |
| Isoleucine | 0.164mg | 0.088mg | 0% |
| Leucine | 0.3mg | 0.17mg | 0% |
| Lysine | 0.265mg | 0.067mg | 0% |
| Methionine | 0.083mg | 0.043mg | 0% |
| Phenylalanine | 0.164mg | 0.124mg | 0% |
| Valine | 0.208mg | 0.104mg | 0% |
| Histidine | 0.096mg | 0.057mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +259.9% |
| Contains more CarbsCarbs | +272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +436.8% |
| Contains more Poly. FatPolyunsaturated fat | +2518.5% |
