Chocolate milk vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Differences between chocolate milk and chicken meat

Chocolate milk has more calcium, while chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, zinc, iron, phosphorus, and choline.
Chicken meat's daily need coverage for vitamin B3 is 52% higher.
Chicken meat contains 7 times less calcium than chocolate milk. Chocolate milk contains 112mg of calcium, while chicken meat contains 15mg.
The amount of cholesterol in chocolate milk is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate milk

Chicken meat

Contains more CalciumCalcium	+646.7%
Contains less SodiumSodium	-26.8%
Contains more ManganeseManganese	+285%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+33.5%
Contains more IronIron	+425%
Contains more ZincZinc	+373.2%
Contains more PhosphorusPhosphorus	+80.2%
Contains more SeleniumSelenium	+1157.9%

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate milk

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin AVitamin A	+77.8%
Contains more Vitamin EVitamin E	+285.7%
Contains more Vitamin B1Vitamin B1	+70.3%
Contains more Vitamin B3Vitamin B3	+6689.6%
Contains more Vitamin B5Vitamin B5	+249.2%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin KVitamin K	+700%
Contains more CholineCholine	+287.6%

~equal in Vitamin B2 ~0.168mg

~equal in Vitamin B12 ~0.3µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.125mg	8.487mg	52%
Protein	3.17g	27.3g	48%
Selenium	1.9µg	23.9µg	40%
Vitamin B6	0.04mg	0.4mg	28%
Cholesterol	12mg	88mg	25%
Polyunsaturated fat	0.124g	2.97g	19%
Fats	3.39g	13.6g	16%
Vitamin B5	0.295mg	1.03mg	15%
Zinc	0.41mg	1.94mg	14%
Iron	0.24mg	1.26mg	13%
Phosphorus	101mg	182mg	12%
Monounsaturated fat	0.99g	5.34g	11%
Calcium	112mg	15mg	10%
Choline	17mg	65.9mg	9%
Calories	83kcal	239kcal	8%
Saturated fat	2.104g	3.79g	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	51IU	2IU	6%
Fiber	0.8g	0g	3%
Carbs	10.34g	0g	3%
Vitamin K	0.3µg	2.4µg	2%
Magnesium	13mg	23mg	2%
Potassium	167mg	223mg	2%
Vitamin B1	0.037mg	0.063mg	2%
Manganese	0.077mg	0.02mg	2%
Vitamin A	27µg	48µg	2%
Vitamin E	0.07mg	0.27mg	1%
Vitamin B12	0.33µg	0.3µg	1%
Sodium	60mg	82mg	1%
Vitamin C	0.9mg	0mg	1%
Net carbs	9.54g	0g	N/A
Sugar	9.54g	0g	N/A
Copper	0.065mg	0.066mg	0%
Vitamin B2	0.162mg	0.168mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.041mg	0.305mg	0%
Threonine	0.135mg	1.128mg	0%
Isoleucine	0.164mg	1.362mg	0%
Leucine	0.3mg	1.986mg	0%
Lysine	0.265mg	2.223mg	0%
Methionine	0.083mg	0.726mg	0%
Phenylalanine	0.164mg	1.061mg	0%
Valine	0.208mg	1.325mg	0%
Histidine	0.096mg	0.802mg	0%
Caffeine	1mg	0mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A