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Chocolate milk vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between chocolate milk and chicken sandwich

  • Chocolate milk contains less vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin B1, vitamin E, phosphorus, and vitamin B2 than chicken sandwich.
  • Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
  • Chocolate milk is lower in sodium.
  • Chicken sandwich has a higher glycemic index than chocolate milk.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Chocolate milk vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +93.1%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +637.5%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +947.4%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin EVitamin E +3342.9%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B3Vitamin B3 +6076%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B6Vitamin B6 +857.5%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +840%
Contains more CholineCholine +107.6%

All nutrients comparison - raw data values

Nutrient Chocolate milk Chicken sandwich DV% diff.
Vitamin B3 0.125mg 7.72mg 47%
Selenium 1.9µg 19.9µg 33%
Sodium 60mg 753mg 30%
Vitamin B6 0.04mg 0.383mg 26%
Protein 3.17g 16.28g 26%
Polyunsaturated fat 0.124g 3.177g 20%
Iron 0.24mg 1.77mg 19%
Vitamin B5 0.295mg 1.2mg 18%
Vitamin B1 0.037mg 0.23mg 16%
Vitamin E 0.07mg 2.41mg 16%
Phosphorus 101mg 185mg 12%
Fats 3.39g 11.19g 12%
Folate 5µg 47µg 11%
Vitamin B2 0.162mg 0.3mg 11%
Monounsaturated fat 0.99g 4.481g 9%
Vitamin B12 0.33µg 0.13µg 8%
Calories 83kcal 250kcal 8%
Cholesterol 12mg 35mg 8%
Starch 16.5g 7%
Vitamin K 0.3µg 8.5µg 7%
Vitamin D 1.3µg 0.1µg 6%
Manganese 0.077mg 0.219mg 6%
Vitamin D 51IU 5IU 6%
Calcium 112mg 58mg 5%
Carbs 10.34g 20.89g 4%
Choline 17mg 35.3mg 3%
Vitamin A 27µg 3µg 3%
Magnesium 13mg 24mg 3%
Fiber 0.8g 1.4g 2%
Zinc 0.41mg 0.61mg 2%
Potassium 167mg 245mg 2%
Fructose 0.97g 1%
Vitamin C 0.9mg 0.8mg 0%
Net carbs 9.54g 19.49g N/A
Sugar 9.54g 3.64g N/A
Copper 0.065mg 0.067mg 0%
Trans fat 0.03g N/A
Saturated fat 2.104g 2.123g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +68.2%
Contains more ProteinProtein +413.6%
Contains more FatsFats +230.1%
Contains more CarbsCarbs +102%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +352.6%
Contains more Poly. FatPolyunsaturated fat +2462.1%
~equal in Saturated fat ~2.123g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.