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  6. Chocolate milk vs. Chocolate syrup

Chocolate milk vs. Chocolate syrup — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and chocolate syrup

  • Chocolate milk has more vitamin B12, calcium, vitamin B2, and vitamin D, while chocolate syrup has more copper, iron, manganese, magnesium, and fiber.
  • Chocolate syrup covers your daily need for copper, 50% more than chocolate milk.
  • The amount of saturated fat in chocolate syrup is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, chocolate syrup.

Infographic

Chocolate milk vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +779.2%
Contains more CopperCopper +687.7%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +396.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B5Vitamin B5 +2169.2%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin KVitamin K +66.7%

All nutrients comparison - raw data values

Nutrient Chocolate milk Chocolate syrup DV% diff.
Copper 0.065mg 0.512mg 50%
Iron 0.24mg 2.11mg 23%
Carbs 10.34g 65.1g 18%
Vitamin B12 0.33µg 0µg 14%
Manganese 0.077mg 0.382mg 13%
Magnesium 13mg 65mg 12%
Calories 83kcal 279kcal 10%
Calcium 112mg 14mg 10%
Vitamin B2 0.162mg 0.05mg 9%
Fiber 0.8g 2.6g 7%
Vitamin D 1.3µg 0µg 7%
Saturated fat 2.104g 0.519g 7%
Vitamin D 51 IU 0 IU 6%
Vitamin B5 0.295mg 0.013mg 6%
Cholesterol 12mg 0mg 4%
Phosphorus 101mg 129mg 4%
Fats 3.39g 1.13g 3%
Zinc 0.41mg 0.73mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.04mg 0.006mg 3%
Choline 17mg 1.3mg 3%
Protein 3.17g 2.1g 2%
Potassium 167mg 224mg 2%
Vitamin B1 0.037mg 0.009mg 2%
Monounsaturated fat 0.99g 0.286g 2%
Vitamin C 0.9mg 0.2mg 1%
Sodium 60mg 72mg 1%
Selenium 1.9µg 1.4µg 1%
Vitamin B3 0.125mg 0.322mg 1%
Folate 5µg 2µg 1%
Polyunsaturated fat 0.124g 0.026g 1%
Caffeine 1mg 6mg 1%
Net carbs 9.54g 62.5g N/A
Sugar 9.54g 49.65g N/A
Vitamin E 0.07mg 0.02mg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more ProteinProtein +51%
Contains more FatsFats +200%
Contains more WaterWater +165.5%
Contains more OtherOther +19.4%
Contains more CarbsCarbs +529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains more Mono. FatMonounsaturated fat +246.2%
Contains more Poly. FatPolyunsaturated fat +376.9%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.