Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Chorizo

Chocolate milk vs. Chorizo — In-Depth Nutrition Comparison

Compare

Differences between Chocolate milk and Chorizo

  • Chocolate milk contains less Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Iron than Chorizo.
  • Chorizo's daily need coverage for Vitamin B12 is 70% higher.
  • The amount of Saturated Fat in Chocolate milk is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Chorizo, pork and beef.

Infographic

Chocolate milk vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Chorizo
Chorizo
Contains more Calcium +1300%
Contains less Sodium -95.1%
Contains more Manganese +92.5%
Contains more Iron +562.5%
Contains more Magnesium +38.5%
Contains more Phosphorus +48.5%
Contains more Potassium +138.3%
Contains more Zinc +731.7%
Contains more Copper +23.1%
Contains more Selenium +1010.5%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +1300%
Contains less Sodium -95.1%
Contains more Manganese +92.5%
Contains more Iron +562.5%
Contains more Magnesium +38.5%
Contains more Phosphorus +48.5%
Contains more Potassium +138.3%
Contains more Zinc +731.7%
Contains more Copper +23.1%
Contains more Selenium +1010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +150%
Contains more Vitamin E +214.3%
Contains more Vitamin D +15.4%
Contains more Vitamin B1 +1602.7%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +4004.8%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +506.1%
Contains more Vitamin K +433.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +150%
Contains more Vitamin E +214.3%
Contains more Vitamin D +15.4%
Contains more Vitamin B1 +1602.7%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +4004.8%
Contains more Vitamin B5 +279.7%
Contains more Vitamin B6 +1225%
Contains more Vitamin B12 +506.1%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Chorizo
Chorizo
Contains more Carbs +455.9%
Contains more Water +158.4%
Contains more Protein +660.3%
Contains more Fats +1028.9%
Contains more Other +390%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +455.9%
Contains more Water +158.4%
Contains more Protein +660.3%
Contains more Fats +1028.9%
Contains more Other +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1758.6%
Contains more Polyunsaturated fat +2690.3%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +1758.6%
Contains more Polyunsaturated fat +2690.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Chorizo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Chorizo Opinion
Net carbs 9.54g 1.86g Chocolate milk
Protein 3.17g 24.1g Chorizo
Fats 3.39g 38.27g Chorizo
Carbs 10.34g 1.86g Chocolate milk
Calories 83kcal 455kcal Chorizo
Sugar 9.54g 0g Chorizo
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 8mg Chocolate milk
Iron 0.24mg 1.59mg Chorizo
Magnesium 13mg 18mg Chorizo
Phosphorus 101mg 150mg Chorizo
Potassium 167mg 398mg Chorizo
Sodium 60mg 1235mg Chocolate milk
Zinc 0.41mg 3.41mg Chorizo
Copper 0.065mg 0.08mg Chorizo
Manganese 0.077mg 0.04mg Chocolate milk
Selenium 1.9µg 21.1µg Chorizo
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.22mg Chorizo
Vitamin D 51IU 61IU Chorizo
Vitamin D 1.3µg 1.5µg Chorizo
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.63mg Chorizo
Vitamin B2 0.162mg 0.3mg Chorizo
Vitamin B3 0.125mg 5.131mg Chorizo
Vitamin B5 0.295mg 1.12mg Chorizo
Vitamin B6 0.04mg 0.53mg Chorizo
Folate 5µg 2µg Chocolate milk
Vitamin B12 0.33µg 2µg Chorizo
Vitamin K 0.3µg 1.6µg Chorizo
Tryptophan 0.041mg 0.278mg Chorizo
Threonine 0.135mg 1.473mg Chorizo
Isoleucine 0.164mg 2.206mg Chorizo
Leucine 0.3mg 1.708mg Chorizo
Lysine 0.265mg 2.414mg Chorizo
Methionine 0.083mg 0.47mg Chorizo
Phenylalanine 0.164mg 1.149mg Chorizo
Valine 0.208mg 0.914mg Chorizo
Histidine 0.096mg 0.721mg Chorizo
Cholesterol 12mg 88mg Chocolate milk
Saturated Fat 2.104g 14.38g Chocolate milk
Monounsaturated Fat 0.99g 18.4g Chorizo
Polyunsaturated fat 0.124g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
68%
Chorizo
Minerals Daily Need Coverage Score
17%
Chocolate milk
58%
Chorizo

Comparison summary

Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 17)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1.6)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1175mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 12.276g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.