Chocolate milk vs. Coffee — In-Depth Nutrition Comparison
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Differences between chocolate milk and coffee
- Coffee contains less phosphorus, vitamin B12, calcium, vitamin D, copper, and vitamin B2 than chocolate milk.
- Chocolate milk's daily need coverage for phosphorus is 14% higher.
- The amount of saturated fat in coffee is lower.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more ManganeseManganese | +234.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 3mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 112mg | 2mg | 11% |
| Caffeine | 1mg | 40mg | 10% |
| Saturated fat | 2.104g | 0.002g | 10% |
| Copper | 0.065mg | 0.002mg | 7% |
| Vitamin B2 | 0.162mg | 0.076mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 3.17g | 0.12g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Fats | 3.39g | 0.02g | 5% |
| Zinc | 0.41mg | 0.02mg | 4% |
| Calories | 83kcal | 1kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17mg | 2.6mg | 3% |
| Vitamin B6 | 0.04mg | 0.001mg | 3% |
| Carbs | 10.34g | 0g | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Potassium | 167mg | 49mg | 3% |
| Iron | 0.24mg | 0.01mg | 3% |
| Monounsaturated fat | 0.99g | 0.015g | 2% |
| Manganese | 0.077mg | 0.023mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.124g | 0.001g | 1% |
| Vitamin B5 | 0.295mg | 0.254mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin B3 | 0.125mg | 0.191mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.041mg | 0mg | 0% |
| Threonine | 0.135mg | 0.001mg | 0% |
| Isoleucine | 0.164mg | 0.002mg | 0% |
| Leucine | 0.3mg | 0.005mg | 0% |
| Lysine | 0.265mg | 0.001mg | 0% |
| Methionine | 0.083mg | 0mg | 0% |
| Phenylalanine | 0.164mg | 0.003mg | 0% |
| Valine | 0.208mg | 0.003mg | 0% |
| Histidine | 0.096mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2541.7% |
| Contains more FatsFats | +16850% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.2% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +12300% |
| Contains less Sat. FatSaturated fat | -99.9% |
