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  6. Chocolate milk vs. Colby cheese

Chocolate milk vs. Colby cheese — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and colby cheese

  • The amount of calcium, phosphorus, protein, fats, vitamin A, zinc, and selenium in colby cheese is higher than in chocolate milk.
  • Colby cheese covers your daily need for saturated fat 91% more than chocolate milk.
  • The amount of cholesterol in chocolate milk is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, colby.

Infographic

Chocolate milk vs Colby cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +541.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +511.6%
Contains more IronIron +216.7%
Contains more ZincZinc +648.8%
Contains more PhosphorusPhosphorus +352.5%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin AVitamin A +877.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +151.5%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Chocolate milk Colby cheese DV% diff.
Saturated fat 2.104g 20.218g 82%
Calcium 112mg 685mg 57%
Phosphorus 101mg 457mg 51%
Fats 3.39g 32.11g 44%
Protein 3.17g 23.76g 41%
Cholesterol 12mg 95mg 28%
Vitamin A 27µg 264µg 26%
Zinc 0.41mg 3.07mg 24%
Sodium 60mg 604mg 24%
Selenium 1.9µg 14.5µg 23%
Vitamin B12 0.33µg 0.83µg 21%
Monounsaturated fat 0.99g 9.28g 21%
Calories 83kcal 394kcal 16%
Vitamin B2 0.162mg 0.375mg 16%
Iron 0.24mg 0.76mg 7%
Polyunsaturated fat 0.124g 0.953g 6%
Vitamin D 1.3µg 0.6µg 4%
Carbs 10.34g 2.57g 3%
Vitamin D* 51 IU 24 IU 3%
Magnesium 13mg 26mg 3%
Fiber 0.8g 0g 3%
Copper 0.065mg 0.042mg 3%
Manganese 0.077mg 0.012mg 3%
Vitamin B6 0.04mg 0.079mg 3%
Folate 5µg 18µg 3%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin B5 0.295mg 0.21mg 2%
Vitamin K 0.3µg 2.7µg 2%
Vitamin C 0.9mg 0mg 1%
Potassium 167mg 127mg 1%
Vitamin E 0.07mg 0.28mg 1%
Protein per 100 calories 3.8g 6g N/A
Calories per 10 g protein 262kcal 166kcal N/A
Weight per 100 calories 120g 25g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 9.54g 2.57g N/A
Sugar 9.54g 0.52g N/A
Vitamin B3 0.125mg 0.093mg 0%
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0.305mg 0%
Threonine 0.135mg 0.845mg 0%
Isoleucine 0.164mg 1.475mg 0%
Leucine 0.3mg 2.275mg 0%
Lysine 0.265mg 1.978mg 0%
Methionine 0.083mg 0.622mg 0%
Phenylalanine 0.164mg 1.251mg 0%
Valine 0.208mg 1.586mg 0%
Histidine 0.096mg 0.834mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +302.3%
Contains more WaterWater +115.4%
Contains more ProteinProtein +649.5%
Contains more FatsFats +847.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +837.4%
Contains more Poly. FatPolyunsaturated fat +668.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.