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  6. Chocolate milk vs. Figs

Chocolate milk vs. Figs — In-Depth Nutrition Comparison

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Differences between chocolate milk and figs

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium, while figs have more fiber and vitamin B6.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
  • The amount of saturated fat in figs is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of figs is 61.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Figs, raw.

Infographic

Chocolate milk vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +220%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +621.4%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +54.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +66.2%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +261.7%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more Vitamin KVitamin K +1466.7%
Contains more FolateFolate +20%
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Figs DV% diff.
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 14mg 12%
Vitamin B2 0.162mg 0.05mg 9%
Saturated fat 2.104g 0.06g 9%
Calcium 112mg 35mg 8%
Fiber 0.8g 2.9g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B6 0.04mg 0.113mg 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.3g 5%
Protein 3.17g 0.75g 5%
Vitamin K 0.3µg 4.7µg 4%
Cholesterol 12mg 0mg 4%
Sodium 60mg 1mg 3%
Selenium 1.9µg 0.2µg 3%
Carbs 10.34g 19.18g 3%
Zinc 0.41mg 0.15mg 2%
Iron 0.24mg 0.37mg 2%
Potassium 167mg 232mg 2%
Vitamin A 27µg 7µg 2%
Choline 17mg 4.7mg 2%
Manganese 0.077mg 0.128mg 2%
Vitamin B1 0.037mg 0.06mg 2%
Monounsaturated fat 0.99g 0.066g 2%
Vitamin B3 0.125mg 0.4mg 2%
Magnesium 13mg 17mg 1%
Vitamin C 0.9mg 2mg 1%
Copper 0.065mg 0.07mg 1%
Calories 83kcal 74kcal 0%
Net carbs 9.54g 16.28g N/A
Sugar 9.54g 16.26g N/A
Vitamin E 0.07mg 0.11mg 0%
Vitamin B5 0.295mg 0.3mg 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.124g 0.144g 0%
Tryptophan 0.041mg 0.006mg 0%
Threonine 0.135mg 0.024mg 0%
Isoleucine 0.164mg 0.023mg 0%
Leucine 0.3mg 0.033mg 0%
Lysine 0.265mg 0.03mg 0%
Methionine 0.083mg 0.006mg 0%
Phenylalanine 0.164mg 0.018mg 0%
Valine 0.208mg 0.028mg 0%
Histidine 0.096mg 0.011mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +322.7%
Contains more FatsFats +1030%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +85.5%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.