Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Figs

Chocolate milk vs. Figs — In-Depth Nutrition Comparison

Compare

Differences between Chocolate milk and Figs

  • Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, and Calcium, while Figs has more Fiber, and Vitamin B6.
  • Chocolate milk's daily need coverage for Vitamin B12 is 14% higher.
  • The amount of Saturated Fat in Figs are lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Figs, raw.

Infographic

Chocolate milk vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Figs
Figs
Contains more Calcium +220%
Contains more Phosphorus +621.4%
Contains more Zinc +173.3%
Contains more Selenium +850%
Contains more Iron +54.2%
Contains more Magnesium +30.8%
Contains more Potassium +38.9%
Contains less Sodium -98.3%
Contains more Manganese +66.2%
Equal in Copper - 0.07
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +220%
Contains more Phosphorus +621.4%
Contains more Zinc +173.3%
Contains more Selenium +850%
Contains more Iron +54.2%
Contains more Magnesium +30.8%
Contains more Potassium +38.9%
Contains less Sodium -98.3%
Contains more Manganese +66.2%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Figs
Figs
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.9%
Contains more Vitamin E +57.1%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +182.5%
Contains more Folate +20%
Contains more Vitamin K +1466.7%
Equal in Vitamin B5 - 0.3
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.9%
Contains more Vitamin E +57.1%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +182.5%
Contains more Folate +20%
Contains more Vitamin K +1466.7%
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Figs
Figs
Contains more Protein +322.7%
Contains more Fats +1030%
Contains more Other +21.2%
Contains more Carbs +85.5%
Equal in Water - 79.11
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +322.7%
Contains more Fats +1030%
Contains more Other +21.2%
Contains more Carbs +85.5%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Figs
Figs
Contains more Monounsaturated Fat +1400%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +16.1%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +1400%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Figs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Figs Opinion
Net carbs 9.54g 16.28g Figs
Protein 3.17g 0.75g Chocolate milk
Fats 3.39g 0.3g Chocolate milk
Carbs 10.34g 19.18g Figs
Calories 83kcal 74kcal Chocolate milk
Sugar 9.54g 16.26g Chocolate milk
Fiber 0.8g 2.9g Figs
Calcium 112mg 35mg Chocolate milk
Iron 0.24mg 0.37mg Figs
Magnesium 13mg 17mg Figs
Phosphorus 101mg 14mg Chocolate milk
Potassium 167mg 232mg Figs
Sodium 60mg 1mg Figs
Zinc 0.41mg 0.15mg Chocolate milk
Copper 0.065mg 0.07mg Figs
Manganese 0.077mg 0.128mg Figs
Selenium 1.9µg 0.2µg Chocolate milk
Vitamin A 98IU 142IU Figs
Vitamin A RAE 27µg 7µg Chocolate milk
Vitamin E 0.07mg 0.11mg Figs
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 2mg Figs
Vitamin B1 0.037mg 0.06mg Figs
Vitamin B2 0.162mg 0.05mg Chocolate milk
Vitamin B3 0.125mg 0.4mg Figs
Vitamin B5 0.295mg 0.3mg Figs
Vitamin B6 0.04mg 0.113mg Figs
Folate 5µg 6µg Figs
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 4.7µg Figs
Tryptophan 0.041mg 0.006mg Chocolate milk
Threonine 0.135mg 0.024mg Chocolate milk
Isoleucine 0.164mg 0.023mg Chocolate milk
Leucine 0.3mg 0.033mg Chocolate milk
Lysine 0.265mg 0.03mg Chocolate milk
Methionine 0.083mg 0.006mg Chocolate milk
Phenylalanine 0.164mg 0.018mg Chocolate milk
Valine 0.208mg 0.028mg Chocolate milk
Histidine 0.096mg 0.011mg Chocolate milk
Cholesterol 12mg 0mg Figs
Saturated Fat 2.104g 0.06g Figs
Monounsaturated Fat 0.99g 0.066g Chocolate milk
Polyunsaturated fat 0.124g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
9%
Figs
Minerals Daily Need Coverage Score
17%
Chocolate milk
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.044g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 6.72g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.