Chocolate milk vs. Corned beef — In-Depth Nutrition Comparison
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How are chocolate milk and corned beef different?
- Chocolate milk is higher in calcium; however, corned beef is richer in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
- Daily need coverage for selenium for corned beef is 56% higher.
- Chocolate milk contains 14 times more calcium than corned beef. While chocolate milk contains 112mg of calcium, corned beef contains only 8mg.
- Chocolate milk has less saturated fat.
- Corned beef has a lower glycemic index (0) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +250% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +136.9% |
| Contains more ZincZinc | +1017.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +1626.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +2324% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +393.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 32.8µg | 56% |
| Vitamin B12 | 0.33µg | 1.63µg | 54% |
| Sodium | 60mg | 973mg | 40% |
| Zinc | 0.41mg | 4.58mg | 38% |
| Protein | 3.17g | 18.17g | 30% |
| Cholesterol | 12mg | 98mg | 29% |
| Fats | 3.39g | 18.98g | 24% |
| Monounsaturated fat | 0.99g | 9.22g | 21% |
| Iron | 0.24mg | 1.86mg | 20% |
| Saturated fat | 2.104g | 6.34g | 19% |
| Vitamin B3 | 0.125mg | 3.03mg | 18% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Calcium | 112mg | 8mg | 10% |
| Copper | 0.065mg | 0.154mg | 10% |
| Choline | 17mg | 69.2mg | 9% |
| Calories | 83kcal | 251kcal | 8% |
| Vitamin D | 51IU | 4IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Polyunsaturated fat | 0.124g | 0.67g | 4% |
| Phosphorus | 101mg | 125mg | 3% |
| Vitamin B5 | 0.295mg | 0.42mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 10.34g | 0.47g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.077mg | 0.022mg | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Potassium | 167mg | 145mg | 1% |
| Vitamin B2 | 0.162mg | 0.17mg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin E | 0.07mg | 0.16mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0.47g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 9.54g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.041mg | 0.119mg | 0% |
| Threonine | 0.135mg | 0.726mg | 0% |
| Isoleucine | 0.164mg | 0.827mg | 0% |
| Leucine | 0.3mg | 1.445mg | 0% |
| Lysine | 0.265mg | 1.536mg | 0% |
| Methionine | 0.083mg | 0.473mg | 0% |
| Phenylalanine | 0.164mg | 0.718mg | 0% |
| Valine | 0.208mg | 0.901mg | 0% |
| Histidine | 0.096mg | 0.58mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2100% |
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +473.2% |
| Contains more FatsFats | +459.9% |
| Contains more OtherOther | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains more Poly. FatPolyunsaturated fat | +440.3% |
