Chocolate milk vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and crab stick
- Chocolate milk has more calcium, vitamin D, and vitamin B2; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick covers your daily selenium needs 37% more than chocolate milk.
- Crab stick contains less saturated fat.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +761.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +1073.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +396% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 22.3µg | 37% |
| Phosphorus | 101mg | 282mg | 26% |
| Sodium | 60mg | 529mg | 20% |
| Vitamin B12 | 0.33µg | 0.57µg | 10% |
| Calcium | 112mg | 13mg | 10% |
| Protein | 3.17g | 7.62g | 9% |
| Saturated fat | 2.104g | 0.216g | 9% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Vitamin B2 | 0.162mg | 0.08mg | 6% |
| Fats | 3.39g | 0.46g | 5% |
| Copper | 0.065mg | 0.032mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Manganese | 0.077mg | 0.011mg | 3% |
| Vitamin B3 | 0.125mg | 0.62mg | 3% |
| Cholesterol | 12mg | 20mg | 3% |
| Iron | 0.24mg | 0.39mg | 2% |
| Potassium | 167mg | 90mg | 2% |
| Carbs | 10.34g | 15g | 2% |
| Monounsaturated fat | 0.99g | 0.275g | 2% |
| Folate | 5µg | 0µg | 1% |
| Fructose | 0.62g | 1% | |
| Choline | 17mg | 13mg | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.41mg | 0.33mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Net carbs | 9.54g | 14.5g | N/A |
| Sugar | 9.54g | 6.25g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.124g | 0.143g | 0% |
| Tryptophan | 0.041mg | 0.075mg | 0% |
| Threonine | 0.135mg | 0.285mg | 0% |
| Isoleucine | 0.164mg | 0.23mg | 0% |
| Leucine | 0.3mg | 0.607mg | 0% |
| Lysine | 0.265mg | 0.707mg | 0% |
| Methionine | 0.083mg | 0.261mg | 0% |
| Phenylalanine | 0.164mg | 0.26mg | 0% |
| Valine | 0.208mg | 0.286mg | 0% |
| Histidine | 0.096mg | 0.156mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +637% |
| Contains more ProteinProtein | +140.4% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +182.5% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
