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  6. Chocolate milk vs. Daiquiri

Chocolate milk vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between chocolate milk and daiquiri

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5 than daiquiri.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% more.
  • Chocolate milk contains 351 times more saturated fat than daiquiri. Chocolate milk contains 2.104g of saturated fat, while daiquiri contains 0.006g.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chocolate milk vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +695.2%
Contains more IronIron +166.7%
Contains more CopperCopper +195.5%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1920%
Contains more ManganeseManganese +413.3%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +3140%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +1635.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5183.3%
Contains more FatsFats +5550%
Contains more CarbsCarbs +49%
Contains more WaterWater +18%
Contains more OtherOther +2800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +16400%
Contains more Poly. FatPolyunsaturated fat +675%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Daiquiri
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Daiquiri DV% diff.
Phosphorus 101mg 5mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0.005mg 12%
Calcium 112mg 3mg 11%
Saturated fat 2.104g 0.006g 10%
Vitamin D 1.3µg 7%
Protein 3.17g 0.06g 6%
Vitamin B5 0.295mg 0.017mg 6%
Vitamin D 51IU 6%
Copper 0.065mg 0.022mg 5%
Fats 3.39g 0.06g 5%
Calories 83kcal 186kcal 5%
Potassium 167mg 21mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 0µg 3%
Choline 17mg 3%
Manganese 0.077mg 0.015mg 3%
Selenium 1.9µg 0.1µg 3%
Zinc 0.41mg 0.04mg 3%
Fiber 0.8g 0.1g 3%
Magnesium 13mg 2mg 3%
Sodium 60mg 5mg 2%
Vitamin B1 0.037mg 0.013mg 2%
Iron 0.24mg 0.09mg 2%
Monounsaturated fat 0.99g 0.006g 2%
Vitamin B6 0.04mg 0.008mg 2%
Folate 5µg 2µg 1%
Polyunsaturated fat 0.124g 0.016g 1%
Carbs 10.34g 6.94g 1%
Vitamin C 0.9mg 1.6mg 1%
Net carbs 9.54g 6.84g N/A
Sugar 9.54g 5.58g N/A
Vitamin E 0.07mg 0.03mg 0%
Vitamin B3 0.125mg 0.051mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
1%
Daiquiri
Minerals Daily Need Coverage Score
17%
Chocolate milk
2%
Daiquiri

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 2.098g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 30)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.