Chocolate milk vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and danish pastry?
- Chocolate milk is higher in vitamin D and calcium, yet danish pastry is higher in selenium, iron, folate, vitamin B1, manganese, and vitamin B3.
- Danish pastry's daily need coverage for selenium is 31% more.
- Chocolate milk has 26 times more vitamin D than danish pastry. While chocolate milk has 51IU of vitamin D, danish pastry has only 2IU.
- The amount of saturated fat in chocolate milk is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +70.4% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +355.8% |
| Contains more SeleniumSelenium | +894.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +162.1% |
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +546% |
| Contains more CarbsCarbs | +259.8% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +1042.7% |
| Contains more Poly. FatPolyunsaturated fat | +1976.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.9µg | 18.9µg | 31% |
| Fats | 3.39g | 21.9g | 28% |
| Monounsaturated fat | 0.99g | 11.313g | 26% |
| Saturated fat | 2.104g | 6.794g | 21% |
| Iron | 0.24mg | 1.8mg | 20% |
| Polyunsaturated fat | 0.124g | 2.575g | 16% |
| Sodium | 60mg | 417mg | 16% |
| Calories | 83kcal | 374kcal | 15% |
| Folate | 5µg | 60µg | 14% |
| Vitamin B1 | 0.037mg | 0.19mg | 13% |
| Vitamin B3 | 0.125mg | 2mg | 12% |
| Manganese | 0.077mg | 0.351mg | 12% |
| Protein | 3.17g | 8g | 10% |
| Carbs | 10.34g | 37.2g | 9% |
| Calcium | 112mg | 35mg | 8% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin K | 0.3µg | 6.9µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Vitamin B12 | 0.33µg | 0.2µg | 5% |
| Cholesterol | 12mg | 23mg | 4% |
| Copper | 0.065mg | 0.089mg | 3% |
| Zinc | 0.41mg | 0.7mg | 3% |
| Potassium | 167mg | 98mg | 2% |
| Vitamin E | 0.07mg | 0.35mg | 2% |
| Vitamin A | 27µg | 35µg | 1% |
| Phosphorus | 101mg | 108mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Choline | 17mg | 20.1mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 9.54g | 36.2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 9.54g | 6.95g | N/A |
| Vitamin B5 | 0.295mg | 0.304mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.041mg | 0.089mg | 0% |
| Threonine | 0.135mg | 0.293mg | 0% |
| Isoleucine | 0.164mg | 0.371mg | 0% |
| Leucine | 0.3mg | 0.644mg | 0% |
| Lysine | 0.265mg | 0.43mg | 0% |
| Methionine | 0.083mg | 0.174mg | 0% |
| Phenylalanine | 0.164mg | 0.402mg | 0% |
| Valine | 0.208mg | 0.412mg | 0% |
| Histidine | 0.096mg | 0.205mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.59g)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.6)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 4.69g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 5)