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  6. Chocolate milk vs. Fish sauce

Chocolate milk vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between chocolate milk and fish sauce

  • Chocolate milk has more phosphorus, vitamin D, and vitamin B2, while fish sauce has more magnesium, vitamin B6, vitamin B3, selenium, and folate.
  • Fish sauce's daily need coverage for sodium is 339% higher.
  • The amount of saturated fat in fish sauce is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sauce, fish, ready-to-serve.

Infographic

Chocolate milk vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +160.5%
Contains more CopperCopper +30%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1246.2%
Contains more PotassiumPotassium +72.5%
Contains more IronIron +225%
Contains more ManganeseManganese +202.6%
Contains more SeleniumSelenium +378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.8%
Contains more Vitamin B3Vitamin B3 +1750.4%
Contains more Vitamin B6Vitamin B6 +890%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Chocolate milk Fish sauce DV% diff.
Sodium 60mg 7851mg 339%
Magnesium 13mg 175mg 39%
Vitamin B6 0.04mg 0.396mg 27%
Vitamin B3 0.125mg 2.313mg 14%
Phosphorus 101mg 7mg 13%
Selenium 1.9µg 9.1µg 13%
Folate 5µg 51µg 12%
Saturated fat 2.104g 0.003g 10%
Vitamin B2 0.162mg 0.057mg 8%
Manganese 0.077mg 0.233mg 7%
Calcium 112mg 43mg 7%
Vitamin D 1.3µg 0µg 7%
Iron 0.24mg 0.78mg 7%
Vitamin B12 0.33µg 0.48µg 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.01g 5%
Protein 3.17g 5.06g 4%
Vitamin B5 0.295mg 0.118mg 4%
Potassium 167mg 288mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 4µg 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 0.99g 0.002g 2%
Calories 83kcal 35kcal 2%
Vitamin B1 0.037mg 0.012mg 2%
Zinc 0.41mg 0.2mg 2%
Copper 0.065mg 0.05mg 2%
Carbs 10.34g 3.64g 2%
Choline 17mg 13.2mg 1%
Polyunsaturated fat 0.124g 0.003g 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 9.54g 3.64g N/A
Sugar 9.54g 3.64g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +33800%
Contains more CarbsCarbs +184.1%
Contains more WaterWater +15.8%
Contains more ProteinProtein +59.6%
Contains more OtherOther +2427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +49400%
Contains more Poly. FatPolyunsaturated fat +4033.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.