Chocolate milk vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and flank steak
- Chocolate milk has more calcium; however, flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, choline, and phosphorus.
- Flank steak covers your daily vitamin B12 needs 54% more than chocolate milk.
- Flank steak has 6 times less calcium than chocolate milk. Chocolate milk has 112mg of calcium, while flank steak has 20mg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +460% |
| Contains more ManganeseManganese | +755.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +1095.1% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +1447.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +5790.4% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +1347.5% |
| Contains more Vitamin B12Vitamin B12 | +393.9% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.63µg | 54% |
| Selenium | 1.9µg | 29.4µg | 50% |
| Protein | 3.17g | 27.66g | 49% |
| Vitamin B3 | 0.125mg | 7.363mg | 45% |
| Vitamin B6 | 0.04mg | 0.579mg | 41% |
| Zinc | 0.41mg | 4.9mg | 41% |
| Cholesterol | 12mg | 79mg | 22% |
| Iron | 0.24mg | 1.74mg | 19% |
| Choline | 17mg | 105.4mg | 16% |
| Phosphorus | 101mg | 210mg | 16% |
| Calcium | 112mg | 20mg | 9% |
| Fats | 3.39g | 8.23g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Monounsaturated fat | 0.99g | 3.317g | 6% |
| Saturated fat | 2.104g | 3.395g | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 0.545mg | 5% |
| Calories | 83kcal | 192kcal | 5% |
| Potassium | 167mg | 339mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.037mg | 0.075mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 10.34g | 0g | 3% |
| Manganese | 0.077mg | 0.009mg | 3% |
| Copper | 0.065mg | 0.082mg | 2% |
| Vitamin E | 0.07mg | 0.38mg | 2% |
| Vitamin B2 | 0.162mg | 0.133mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.124g | 0.322g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Sodium | 60mg | 56mg | 0% |
| Tryptophan | 0.041mg | 0.182mg | 0% |
| Threonine | 0.135mg | 1.105mg | 0% |
| Isoleucine | 0.164mg | 1.259mg | 0% |
| Leucine | 0.3mg | 2.201mg | 0% |
| Lysine | 0.265mg | 2.338mg | 0% |
| Methionine | 0.083mg | 0.72mg | 0% |
| Phenylalanine | 0.164mg | 1.093mg | 0% |
| Valine | 0.208mg | 1.372mg | 0% |
| Histidine | 0.096mg | 0.883mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +-1433.3% |
| Contains more ProteinProtein | +772.6% |
| Contains more FatsFats | +142.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +235.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
