Chocolate milk vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between chocolate milk and frog legs
- Chocolate milk has more calcium and vitamin D; however, frog legs are richer in selenium, copper, iron, choline, vitamin B1, and vitamin B2.
- Frog legs' daily need coverage for selenium is 22% more.
- Chocolate milk contains 28 times more saturated fat than frog legs. Chocolate milk contains 2.104g of saturated fat, while frog legs contain 0.076g.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +522.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +642.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +860% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.17g | 16.4g | 26% |
| Selenium | 1.9µg | 14.1µg | 22% |
| Copper | 0.065mg | 0.25mg | 21% |
| Iron | 0.24mg | 1.5mg | 16% |
| Cholesterol | 12mg | 50mg | 13% |
| Saturated fat | 2.104g | 0.076g | 9% |
| Vitamin B1 | 0.037mg | 0.14mg | 9% |
| Calcium | 112mg | 18mg | 9% |
| Choline | 17mg | 65mg | 9% |
| Vitamin B2 | 0.162mg | 0.25mg | 7% |
| Vitamin B3 | 0.125mg | 1.2mg | 7% |
| Phosphorus | 101mg | 147mg | 7% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Zinc | 0.41mg | 1mg | 5% |
| Vitamin D | 51IU | 8IU | 5% |
| Fats | 3.39g | 0.3g | 5% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B12 | 0.33µg | 0.4µg | 3% |
| Potassium | 167mg | 285mg | 3% |
| Manganese | 0.077mg | 3% | |
| Carbs | 10.34g | 0g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Monounsaturated fat | 0.99g | 0.053g | 2% |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin A | 27µg | 15µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Sodium | 60mg | 58mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.124g | 0.102g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +417.4% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +1767.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
