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Chocolate milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Chocolate milk and Frozen yogurt different?

  • Chocolate milk has more Vitamin B12, Vitamin D, and Copper than Frozen yogurt.
  • Daily need coverage for Vitamin B12 from Chocolate milk is 11% higher.
  • Chocolate milk has less Sugar.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Chocolate milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12%
Contains more Magnesium +30%
Contains more Phosphorus +13.5%
Contains more Zinc +46.4%
Contains more Copper +622.2%
Contains more Iron +91.7%
Equal in Potassium - 156
Equal in Sodium - 63
Equal in Selenium - 1.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +12%
Contains more Magnesium +30%
Contains more Phosphorus +13.5%
Contains more Zinc +46.4%
Contains more Copper +622.2%
Contains more Iron +91.7%
Equal in Potassium - 156
Equal in Sodium - 63
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1200%
Contains more Vitamin C +28.6%
Contains more Vitamin B3 +78.6%
Contains more Folate +25%
Contains more Vitamin B12 +371.4%
Contains more Vitamin A +79.6%
Contains more Vitamin E +28.6%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin D +1200%
Contains more Vitamin C +28.6%
Contains more Vitamin B3 +78.6%
Contains more Folate +25%
Contains more Vitamin B12 +371.4%
Contains more Vitamin A +79.6%
Contains more Vitamin E +28.6%
Contains more Vitamin B2 +11.1%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.6%
Contains more Other +33.3%
Contains more Carbs +108.9%
Equal in Protein - 3
Equal in Fats - 3.6
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Water +15.6%
Contains more Other +33.3%
Contains more Carbs +108.9%
Equal in Protein - 3
Equal in Fats - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +24%
Equal in Monounsaturated Fat - 0.986
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +24%
Equal in Monounsaturated Fat - 0.986

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Frozen yogurt
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Frozen yogurt Opinion
Net carbs 9.54g 21.6g Frozen yogurt
Protein 3.17g 3g Chocolate milk
Fats 3.39g 3.6g Frozen yogurt
Carbs 10.34g 21.6g Frozen yogurt
Calories 83kcal 127kcal Frozen yogurt
Sugar 9.54g 19.92g Chocolate milk
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 100mg Chocolate milk
Iron 0.24mg 0.46mg Frozen yogurt
Magnesium 13mg 10mg Chocolate milk
Phosphorus 101mg 89mg Chocolate milk
Potassium 167mg 156mg Chocolate milk
Sodium 60mg 63mg Chocolate milk
Zinc 0.41mg 0.28mg Chocolate milk
Copper 0.065mg 0.009mg Chocolate milk
Manganese 0.077mg Chocolate milk
Selenium 1.9µg 1.9µg
Vitamin A 98IU 176IU Frozen yogurt
Vitamin A RAE 27µg 49µg Frozen yogurt
Vitamin E 0.07mg 0.09mg Frozen yogurt
Vitamin D 51IU 3IU Chocolate milk
Vitamin D 1.3µg 0.1µg Chocolate milk
Vitamin C 0.9mg 0.7mg Chocolate milk
Vitamin B1 0.037mg 0.04mg Frozen yogurt
Vitamin B2 0.162mg 0.18mg Frozen yogurt
Vitamin B3 0.125mg 0.07mg Chocolate milk
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.04mg 0.04mg
Folate 5µg 4µg Chocolate milk
Vitamin B12 0.33µg 0.07µg Chocolate milk
Vitamin K 0.3µg 0.3µg
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 13mg Chocolate milk
Saturated Fat 2.104g 2.326g Chocolate milk
Monounsaturated Fat 0.99g 0.986g Chocolate milk
Polyunsaturated fat 0.124g 0.1g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
8%
Frozen yogurt
Minerals Daily Need Coverage Score
17%
Chocolate milk
14%
Frozen yogurt

Comparison summary

Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.