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  6. Chocolate milk vs. Frozen yogurt

Chocolate milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are chocolate milk and frozen yogurt different?

  • Chocolate milk has more vitamin B12, vitamin D, and copper than frozen yogurt.
  • Daily need coverage for vitamin B12 for chocolate milk is 11% higher.
  • Chocolate milk has less sugar.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Chocolate milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +12%
Contains more CopperCopper +622.2%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +91.7%
~equal in Potassium ~156mg
~equal in Sodium ~63mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more CholineCholine +35.9%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Frozen yogurt DV% diff.
Vitamin B12 0.33µg 0.07µg 11%
Vitamin B5 0.295mg 6%
Vitamin D 1.3µg 0.1µg 6%
Copper 0.065mg 0.009mg 6%
Vitamin D 51IU 3IU 6%
Carbs 10.34g 21.6g 4%
Iron 0.24mg 0.46mg 3%
Manganese 0.077mg 3%
Fiber 0.8g 0g 3%
Calories 83kcal 127kcal 2%
Phosphorus 101mg 89mg 2%
Vitamin A 27µg 49µg 2%
Zinc 0.41mg 0.28mg 1%
Magnesium 13mg 10mg 1%
Saturated fat 2.104g 2.326g 1%
Vitamin B2 0.162mg 0.18mg 1%
Choline 17mg 23.1mg 1%
Calcium 112mg 100mg 1%
Protein 3.17g 3g 0%
Fats 3.39g 3.6g 0%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 9.54g 21.6g N/A
Cholesterol 12mg 13mg 0%
Potassium 167mg 156mg 0%
Sugar 9.54g 19.92g N/A
Sodium 60mg 63mg 0%
Vitamin E 0.07mg 0.09mg 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.125mg 0.07mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 5µg 4µg 0%
Monounsaturated fat 0.99g 0.986g 0%
Polyunsaturated fat 0.124g 0.1g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more WaterWater +15.6%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +108.9%
~equal in Protein ~3g
~equal in Fats ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Poly. FatPolyunsaturated fat +24%
~equal in Monounsaturated fat ~0.986g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.