Chocolate milk vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between chocolate milk and fruitcake
- Chocolate milk has more vitamin B12, vitamin D, calcium, and phosphorus; however, fruitcake is richer in iron, fiber, manganese, and vitamin E.
- Fruitcake's daily need coverage for iron is 23% more.
- Fruitcake contains less saturated fat.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +239.4% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +762.5% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +91% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +532.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 2.07mg | 23% |
| Polyunsaturated fat | 0.124g | 3.323g | 21% |
| Carbs | 10.34g | 61.6g | 17% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Calories | 83kcal | 324kcal | 12% |
| Fiber | 0.8g | 3.7g | 12% |
| Fats | 3.39g | 9.1g | 9% |
| Monounsaturated fat | 0.99g | 4.2g | 8% |
| Calcium | 112mg | 33mg | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Manganese | 0.077mg | 0.22mg | 6% |
| Vitamin E | 0.07mg | 0.9mg | 6% |
| Vitamin B2 | 0.162mg | 0.099mg | 5% |
| Saturated fat | 2.104g | 1.048g | 5% |
| Vitamin B3 | 0.125mg | 0.791mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Copper | 0.065mg | 0.05mg | 2% |
| Sodium | 60mg | 101mg | 2% |
| Vitamin A | 27µg | 7µg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Choline | 17mg | 8.9mg | 1% |
| Vitamin B5 | 0.295mg | 0.226mg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Protein | 3.17g | 2.9g | 1% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 9.54g | 57.9g | N/A |
| Potassium | 167mg | 153mg | 0% |
| Sugar | 9.54g | 27.42g | N/A |
| Selenium | 1.9µg | 2µg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.041mg | 0.042mg | 0% |
| Threonine | 0.135mg | 0.102mg | 0% |
| Isoleucine | 0.164mg | 0.121mg | 0% |
| Leucine | 0.3mg | 0.206mg | 0% |
| Lysine | 0.265mg | 0.121mg | 0% |
| Methionine | 0.083mg | 0.059mg | 0% |
| Phenylalanine | 0.164mg | 0.14mg | 0% |
| Valine | 0.208mg | 0.144mg | 0% |
| Histidine | 0.096mg | 0.071mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +225.3% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +495.7% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +324.2% |
| Contains more Poly. FatPolyunsaturated fat | +2579.8% |
