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Chocolate milk vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Chocolate milk and Gefilte fish

  • Chocolate milk has more Calcium, and Vitamin B2, however, Gefilte fish is richer in Iron, Vitamin B12, Selenium, Copper, and Vitamin B3.
  • Gefilte fish's daily need coverage for Iron is 28% more.
  • Chocolate milk contains 5 times more Saturated Fat than Gefilte fish. Chocolate milk contains 2.104g of Saturated Fat, while Gefilte fish contains 0.412g.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Chocolate milk vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +387%
Contains more Magnesium +44.4%
Contains more Phosphorus +38.4%
Contains more Potassium +83.5%
Contains less Sodium -88.5%
Contains more Iron +933.3%
Contains more Zinc +100%
Contains more Copper +200%
Contains more Selenium +452.6%
Equal in Manganese - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +387%
Contains more Magnesium +44.4%
Contains more Phosphorus +38.4%
Contains more Potassium +83.5%
Contains less Sodium -88.5%
Contains more Iron +933.3%
Contains more Zinc +100%
Contains more Copper +200%
Contains more Selenium +452.6%
Equal in Manganese - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B5 +47.5%
Contains more Folate +66.7%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +700%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +154.5%
Equal in Vitamin A - 89
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +10.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B5 +47.5%
Contains more Folate +66.7%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +700%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +154.5%
Equal in Vitamin A - 89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +96%
Contains more Carbs +39.5%
Contains more Protein +186.1%
Contains more Other +80%
Equal in Water - 80.35
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +96%
Contains more Carbs +39.5%
Contains more Protein +186.1%
Contains more Other +80%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20.1%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +129.8%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +20.1%
Contains less Saturated Fat -80.4%
Contains more Polyunsaturated fat +129.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Gefilte fish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Gefilte fish Opinion
Net carbs 9.54g 7.41g Chocolate milk
Protein 3.17g 9.07g Gefilte fish
Fats 3.39g 1.73g Chocolate milk
Carbs 10.34g 7.41g Chocolate milk
Calories 83kcal 84kcal Gefilte fish
Sugar 9.54g Gefilte fish
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 23mg Chocolate milk
Iron 0.24mg 2.48mg Gefilte fish
Magnesium 13mg 9mg Chocolate milk
Phosphorus 101mg 73mg Chocolate milk
Potassium 167mg 91mg Chocolate milk
Sodium 60mg 524mg Chocolate milk
Zinc 0.41mg 0.82mg Gefilte fish
Copper 0.065mg 0.195mg Gefilte fish
Manganese 0.077mg 0.073mg Chocolate milk
Selenium 1.9µg 10.5µg Gefilte fish
Vitamin A 98IU 89IU Chocolate milk
Vitamin A RAE 27µg 27µg
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 0.8mg Chocolate milk
Vitamin B1 0.037mg 0.065mg Gefilte fish
Vitamin B2 0.162mg 0.059mg Chocolate milk
Vitamin B3 0.125mg 1mg Gefilte fish
Vitamin B5 0.295mg 0.2mg Chocolate milk
Vitamin B6 0.04mg 0.08mg Gefilte fish
Folate 5µg 3µg Chocolate milk
Vitamin B12 0.33µg 0.84µg Gefilte fish
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.086mg Gefilte fish
Threonine 0.135mg 0.488mg Gefilte fish
Isoleucine 0.164mg 0.486mg Gefilte fish
Leucine 0.3mg 0.81mg Gefilte fish
Lysine 0.265mg 0.842mg Gefilte fish
Methionine 0.083mg 0.255mg Gefilte fish
Phenylalanine 0.164mg 0.493mg Gefilte fish
Valine 0.208mg 0.548mg Gefilte fish
Histidine 0.096mg 0.261mg Gefilte fish
Cholesterol 12mg 30mg Chocolate milk
Saturated Fat 2.104g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.99g 0.824g Chocolate milk
Polyunsaturated fat 0.124g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
16%
Gefilte fish
Minerals Daily Need Coverage Score
17%
Chocolate milk
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.692g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.