Chocolate milk vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between chocolate milk and gefilte fish
- Chocolate milk has more calcium and vitamin B2; however, gefilte fish is richer in iron, vitamin B12, selenium, copper, and vitamin B3.
- Gefilte fish's daily need coverage for iron is 28% more.
- Chocolate milk contains 5 times more saturated fat than gefilte fish. Chocolate milk contains 2.104g of saturated fat, while gefilte fish contains 0.412g.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +387% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -88.5% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +452.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +96% |
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +186.1% |
| Contains more OtherOther | +80% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.24mg | 2.48mg | 28% |
| Vitamin B12 | 0.33µg | 0.84µg | 21% |
| Sodium | 60mg | 524mg | 20% |
| Selenium | 1.9µg | 10.5µg | 16% |
| Copper | 0.065mg | 0.195mg | 14% |
| Protein | 3.17g | 9.07g | 12% |
| Calcium | 112mg | 23mg | 9% |
| Vitamin B2 | 0.162mg | 0.059mg | 8% |
| Saturated fat | 2.104g | 0.412g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 0.125mg | 1mg | 5% |
| Zinc | 0.41mg | 0.82mg | 4% |
| Phosphorus | 101mg | 73mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Fats | 3.39g | 1.73g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B5 | 0.295mg | 0.2mg | 2% |
| Potassium | 167mg | 91mg | 2% |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 10.34g | 7.41g | 1% |
| Polyunsaturated fat | 0.124g | 0.285g | 1% |
| Calories | 83kcal | 84kcal | 0% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 9.54g | 7.41g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 27µg | 27µg | 0% |
| Manganese | 0.077mg | 0.073mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.99g | 0.824g | 0% |
| Tryptophan | 0.041mg | 0.086mg | 0% |
| Threonine | 0.135mg | 0.488mg | 0% |
| Isoleucine | 0.164mg | 0.486mg | 0% |
| Leucine | 0.3mg | 0.81mg | 0% |
| Lysine | 0.265mg | 0.842mg | 0% |
| Methionine | 0.083mg | 0.255mg | 0% |
| Phenylalanine | 0.164mg | 0.493mg | 0% |
| Valine | 0.208mg | 0.548mg | 0% |
| Histidine | 0.096mg | 0.261mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 464mg)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.