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  6. Chocolate milk vs. Goat milk

Chocolate milk vs. Goat milk — In-Depth Nutrition Comparison

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How are chocolate milk and goat milk different?

  • Chocolate milk is higher than goat milk in vitamin B12.
  • Chocolate milk covers your daily need for vitamin B12, 11% more than goat milk.
  • Goat milk is lower in sugar.
  • Chocolate milk has a higher glycemic index (45) than goat milk (25).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Chocolate milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +380%
Contains more CopperCopper +41.3%
Contains more ZincZinc +36.7%
Contains more ManganeseManganese +327.8%
Contains more SeleniumSelenium +35.7%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~14mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B6Vitamin B6 +15%
~equal in Vitamin E ~0.07mg
~equal in Vitamin D ~1.3µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin K ~0.3µg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Goat milk DV% diff.
Vitamin B12 0.33µg 0.07µg 11%
Vitamin A 27µg 57µg 3%
Saturated fat 2.104g 2.667g 3%
Manganese 0.077mg 0.018mg 3%
Fiber 0.8g 0g 3%
Carbs 10.34g 4.45g 2%
Vitamin B2 0.162mg 0.138mg 2%
Calcium 112mg 134mg 2%
Iron 0.24mg 0.05mg 2%
Copper 0.065mg 0.046mg 2%
Calories 83kcal 69kcal 1%
Folate 5µg 1µg 1%
Vitamin B3 0.125mg 0.277mg 1%
Vitamin B1 0.037mg 0.048mg 1%
Protein 3.17g 3.56g 1%
Selenium 1.9µg 1.4µg 1%
Phosphorus 101mg 111mg 1%
Potassium 167mg 204mg 1%
Zinc 0.41mg 0.3mg 1%
Fats 3.39g 4.14g 1%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 9.54g 4.45g N/A
Cholesterol 12mg 11mg 0%
Vitamin D 51IU 51IU 0%
Magnesium 13mg 14mg 0%
Sugar 9.54g 4.45g N/A
Sodium 60mg 50mg 0%
Vitamin E 0.07mg 0.07mg 0%
Vitamin D 1.3µg 1.3µg 0%
Vitamin B5 0.295mg 0.31mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 17mg 16mg 0%
Monounsaturated fat 0.99g 1.109g 0%
Polyunsaturated fat 0.124g 0.149g 0%
Tryptophan 0.041mg 0.044mg 0%
Threonine 0.135mg 0.163mg 0%
Isoleucine 0.164mg 0.207mg 0%
Leucine 0.3mg 0.314mg 0%
Lysine 0.265mg 0.29mg 0%
Methionine 0.083mg 0.08mg 0%
Phenylalanine 0.164mg 0.155mg 0%
Valine 0.208mg 0.24mg 0%
Histidine 0.096mg 0.089mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more CarbsCarbs +132.4%
Contains more ProteinProtein +12.3%
Contains more FatsFats +22.1%
~equal in Water ~87.03g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.