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  6. Chocolate milk vs. Goat milk

Chocolate milk vs. Goat milk — In-Depth Nutrition Comparison

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How are Chocolate milk and Goat milk different?

  • Chocolate milk is higher than Goat milk in Vitamin B12.
  • Chocolate milk covers your daily need of Vitamin B12 11% more than Goat milk.
  • Goat milk is lower in Sugar.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Chocolate milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Goat milk
Goat milk
Contains more Iron +380%
Contains more Zinc +36.7%
Contains more Copper +41.3%
Contains more Manganese +327.8%
Contains more Selenium +35.7%
Contains more Calcium +19.6%
Contains more Potassium +22.2%
Contains less Sodium -16.7%
Equal in Magnesium - 14
Equal in Phosphorus - 111
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +380%
Contains more Zinc +36.7%
Contains more Copper +41.3%
Contains more Manganese +327.8%
Contains more Selenium +35.7%
Contains more Calcium +19.6%
Contains more Potassium +22.2%
Contains less Sodium -16.7%
Equal in Magnesium - 14
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
6
Goat milk
Goat milk
Contains more Vitamin B2 +17.4%
Contains more Folate +400%
Contains more Vitamin B12 +371.4%
Contains more Vitamin A +102%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +15%
Equal in Vitamin E - 0.07
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.31
Equal in Vitamin K - 0.3
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin B2 +17.4%
Contains more Folate +400%
Contains more Vitamin B12 +371.4%
Contains more Vitamin A +102%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +15%
Equal in Vitamin E - 0.07
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.31
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
4
Goat milk
Goat milk
Contains more Carbs +132.4%
Contains more Protein +12.3%
Contains more Fats +22.1%
Equal in Water - 87.03
Equal in Other - 0.82
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Carbs +132.4%
Contains more Protein +12.3%
Contains more Fats +22.1%
Equal in Water - 87.03
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Goat milk
Goat milk
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +20.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Goat milk Opinion
Net carbs 9.54g 4.45g Chocolate milk
Protein 3.17g 3.56g Goat milk
Fats 3.39g 4.14g Goat milk
Carbs 10.34g 4.45g Chocolate milk
Calories 83kcal 69kcal Chocolate milk
Sugar 9.54g 4.45g Goat milk
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 134mg Goat milk
Iron 0.24mg 0.05mg Chocolate milk
Magnesium 13mg 14mg Goat milk
Phosphorus 101mg 111mg Goat milk
Potassium 167mg 204mg Goat milk
Sodium 60mg 50mg Goat milk
Zinc 0.41mg 0.3mg Chocolate milk
Copper 0.065mg 0.046mg Chocolate milk
Manganese 0.077mg 0.018mg Chocolate milk
Selenium 1.9µg 1.4µg Chocolate milk
Vitamin A 98IU 198IU Goat milk
Vitamin A RAE 27µg 57µg Goat milk
Vitamin E 0.07mg 0.07mg
Vitamin D 51IU 51IU
Vitamin D 1.3µg 1.3µg
Vitamin C 0.9mg 1.3mg Goat milk
Vitamin B1 0.037mg 0.048mg Goat milk
Vitamin B2 0.162mg 0.138mg Chocolate milk
Vitamin B3 0.125mg 0.277mg Goat milk
Vitamin B5 0.295mg 0.31mg Goat milk
Vitamin B6 0.04mg 0.046mg Goat milk
Folate 5µg 1µg Chocolate milk
Vitamin B12 0.33µg 0.07µg Chocolate milk
Vitamin K 0.3µg 0.3µg
Tryptophan 0.041mg 0.044mg Goat milk
Threonine 0.135mg 0.163mg Goat milk
Isoleucine 0.164mg 0.207mg Goat milk
Leucine 0.3mg 0.314mg Goat milk
Lysine 0.265mg 0.29mg Goat milk
Methionine 0.083mg 0.08mg Chocolate milk
Phenylalanine 0.164mg 0.155mg Chocolate milk
Valine 0.208mg 0.24mg Goat milk
Histidine 0.096mg 0.089mg Chocolate milk
Cholesterol 12mg 11mg Goat milk
Saturated Fat 2.104g 2.667g Chocolate milk
Monounsaturated Fat 0.99g 1.109g Goat milk
Polyunsaturated fat 0.124g 0.149g Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
12%
Goat milk
Minerals Daily Need Coverage Score
17%
Chocolate milk
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 20)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.563g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.