Chocolate milk vs. Halibut — In-Depth Nutrition Comparison
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How are chocolate milk and halibut different?
- Chocolate milk is richer in calcium, while halibut is higher in selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, iron, and potassium.
- Halibut covers your daily need for selenium 82% more than chocolate milk.
- Chocolate milk contains 28 times more Calcium than halibut. Chocolate milk contains 112mg of Calcium, while halibut contains 4mg.
- Chocolate milk is lower in saturated Fat.
- Chocolate milk has a higher glycemic index (45) than halibut (0).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, halibut, greenland, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2700% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +413.3% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +1438.4% |
| Contains more Vitamin B6Vitamin B6 | +1112.5% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +481.1% |
| Contains more FatsFats | +423.3% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
| Contains less Sat. FatSaturated Fat | -32.2% |
| Contains more Mono. FatMonounsaturated Fat | +985.1% |
| Contains more Poly. FatPolyunsaturated fat | +1313.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 239kcal |
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| Protein | 3.17g | 18.42g |
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| Fats | 3.39g | 17.74g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 9.54g | 0g |
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| Carbs | 10.34g | 0g |
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| Cholesterol | 12mg | 59mg |
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| Vitamin D | 51IU |
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| Magnesium | 13mg | 33mg |
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| Calcium | 112mg | 4mg |
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| Potassium | 167mg | 344mg |
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| Iron | 0.24mg | 0.85mg |
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| Sugar | 9.54g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.065mg | 0.038mg |
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| Zinc | 0.41mg | 0.51mg |
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| Phosphorus | 101mg | 210mg |
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| Sodium | 60mg | 103mg |
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| Vitamin A | 98IU | 60IU |
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| Vitamin A | 27µg | 18µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.077mg | 0.015mg |
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| Selenium | 1.9µg | 46.8µg |
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| Vitamin B1 | 0.037mg | 0.073mg |
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| Vitamin B2 | 0.162mg | 0.103mg |
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| Vitamin B3 | 0.125mg | 1.923mg |
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| Vitamin B5 | 0.295mg | 0.288mg |
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| Vitamin B6 | 0.04mg | 0.485mg |
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| Vitamin B12 | 0.33µg | 0.96µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 1µg |
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| Choline | 17mg |
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| Saturated Fat | 2.104g | 3.102g |
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| Monounsaturated Fat | 0.99g | 10.742g |
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| Polyunsaturated fat | 0.124g | 1.753g |
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| Tryptophan | 0.041mg | 0.206mg |
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| Threonine | 0.135mg | 0.808mg |
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| Isoleucine | 0.164mg | 0.849mg |
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| Leucine | 0.3mg | 1.497mg |
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| Lysine | 0.265mg | 1.692mg |
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| Methionine | 0.083mg | 0.545mg |
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| Phenylalanine | 0.164mg | 0.719mg |
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| Valine | 0.208mg | 0.949mg |
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| Histidine | 0.096mg | 0.542mg |
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| Omega-3 - EPA | 0g | 0.674g |
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| Omega-3 - DHA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
17%
47%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 0.998g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins