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  6. Chocolate milk vs. Icing

Chocolate milk vs. Icing — In-Depth Nutrition Comparison

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Important differences between chocolate milk and icing

  • Chocolate milk has more vitamin B12, phosphorus, calcium, vitamin D, and copper; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% more.
  • Chocolate milk contains less saturated fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Chocolate milk vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +391.2%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +461.1%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B5Vitamin B5 +436.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +639.1%
Contains more Vitamin EVitamin E +2085.7%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Chocolate milk Icing DV% diff.
Polyunsaturated fat 0.124g 7.951g 52%
Fats 3.39g 16.23g 20%
Carbs 10.34g 67.89g 19%
Calories 83kcal 418kcal 17%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 18mg 12%
Calcium 112mg 3mg 11%
Vitamin K 0.3µg 13µg 11%
Vitamin B2 0.162mg 0.302mg 11%
Vitamin E 0.07mg 1.53mg 10%
Monounsaturated fat 0.99g 4.86g 10%
Copper 0.065mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 0g 6%
Vitamin D 51IU 0IU 6%
Sodium 60mg 184mg 5%
Vitamin B5 0.295mg 0.055mg 5%
Saturated fat 2.104g 2.974g 4%
Potassium 167mg 34mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Choline 17mg 2.3mg 3%
Selenium 1.9µg 0.1µg 3%
Manganese 0.077mg 0mg 3%
Vitamin A 27µg 0µg 3%
Zinc 0.41mg 0.07mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 1mg 3%
Vitamin B1 0.037mg 0.01mg 2%
Iron 0.24mg 0.16mg 1%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 8µg 1%
Vitamin B3 0.125mg 0.22mg 1%
Net carbs 9.54g 67.89g N/A
Sugar 9.54g 63.1g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +446.1%
Contains more FatsFats +378.8%
Contains more CarbsCarbs +556.6%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +390.9%
Contains more Poly. FatPolyunsaturated fat +6312.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.