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  6. Chocolate milk vs. Jerusalem artichoke

Chocolate milk vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Chocolate milk and Jerusalem artichoke different?

  • Chocolate milk is richer in Vitamin B12, Calcium, Vitamin D, and Vitamin B2, while Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Potassium, and Vitamin B3.
  • Jerusalem artichoke covers your daily need of Iron 40% more than Chocolate milk.
  • Jerusalem artichoke is lower in Saturated Fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Jerusalem-artichokes, raw types were used in this article.

Infographic

Chocolate milk vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +700%
Contains more Phosphorus +29.5%
Contains more Zinc +241.7%
Contains more Manganese +28.3%
Contains more Selenium +171.4%
Contains more Iron +1316.7%
Contains more Magnesium +30.8%
Contains more Potassium +156.9%
Contains less Sodium -93.3%
Contains more Copper +115.4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +700%
Contains more Phosphorus +29.5%
Contains more Zinc +241.7%
Contains more Manganese +28.3%
Contains more Selenium +171.4%
Contains more Iron +1316.7%
Contains more Magnesium +30.8%
Contains more Potassium +156.9%
Contains less Sodium -93.3%
Contains more Copper +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +171.4%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +940%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +92.5%
Contains more Folate +160%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +390%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +171.4%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B3 +940%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +92.5%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +58.5%
Contains more Fats +33800%
Contains more Carbs +68.7%
Contains more Other +217.5%
Equal in Water - 78.01
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +58.5%
Contains more Fats +33800%
Contains more Carbs +68.7%
Contains more Other +217.5%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +24650%
Contains more Polyunsaturated fat +12300%
Contains less Saturated Fat -100%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +24650%
Contains more Polyunsaturated fat +12300%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Jerusalem artichoke Opinion
Net carbs 9.54g 15.84g Jerusalem artichoke
Protein 3.17g 2g Chocolate milk
Fats 3.39g 0.01g Chocolate milk
Carbs 10.34g 17.44g Jerusalem artichoke
Calories 83kcal 73kcal Chocolate milk
Sugar 9.54g 9.6g Chocolate milk
Fiber 0.8g 1.6g Jerusalem artichoke
Calcium 112mg 14mg Chocolate milk
Iron 0.24mg 3.4mg Jerusalem artichoke
Magnesium 13mg 17mg Jerusalem artichoke
Phosphorus 101mg 78mg Chocolate milk
Potassium 167mg 429mg Jerusalem artichoke
Sodium 60mg 4mg Jerusalem artichoke
Zinc 0.41mg 0.12mg Chocolate milk
Copper 0.065mg 0.14mg Jerusalem artichoke
Manganese 0.077mg 0.06mg Chocolate milk
Selenium 1.9µg 0.7µg Chocolate milk
Vitamin A 98IU 20IU Chocolate milk
Vitamin A RAE 27µg 1µg Chocolate milk
Vitamin E 0.07mg 0.19mg Jerusalem artichoke
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 4mg Jerusalem artichoke
Vitamin B1 0.037mg 0.2mg Jerusalem artichoke
Vitamin B2 0.162mg 0.06mg Chocolate milk
Vitamin B3 0.125mg 1.3mg Jerusalem artichoke
Vitamin B5 0.295mg 0.397mg Jerusalem artichoke
Vitamin B6 0.04mg 0.077mg Jerusalem artichoke
Folate 5µg 13µg Jerusalem artichoke
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0.1µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Jerusalem artichoke
Saturated Fat 2.104g 0g Jerusalem artichoke
Monounsaturated Fat 0.99g 0.004g Chocolate milk
Polyunsaturated fat 0.124g 0.001g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
17%
Chocolate milk
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.2)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 0.06g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.