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  6. Chocolate milk vs. Kit Kat

Chocolate milk vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between chocolate milk and kit Kat

  • Chocolate milk has more vitamin D, while kit Kat has more copper, vitamin B12, iron, vitamin B5, vitamin B1, magnesium, and selenium.
  • Kit Kat's daily need coverage for saturated fat is 79% higher.
  • The amount of saturated fat in chocolate milk is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Candies, KIT KAT Wafer Bar.

Infographic

Chocolate milk vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +355.6%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +11.6%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +316.7%
Contains more CopperCopper +238.5%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +163.2%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +180%
Contains more CholineCholine +82.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4949.1%
Contains more ProteinProtein +105.4%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +524.7%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +490.3%
Contains more Poly. FatPolyunsaturated fat +621.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Kit Kat DV% diff.
Saturated fat 2.104g 17.953g 72%
Fats 3.39g 25.99g 35%
Calories 83kcal 518kcal 22%
Carbs 10.34g 64.59g 18%
Copper 0.065mg 0.22mg 17%
Monounsaturated fat 0.99g 5.844g 12%
Iron 0.24mg 1mg 10%
Vitamin B12 0.33µg 0.56µg 10%
Vitamin B5 0.295mg 0.64mg 7%
Protein 3.17g 6.51g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B1 0.037mg 0.117mg 7%
Selenium 1.9µg 5µg 6%
Vitamin D 51IU 0IU 6%
Magnesium 13mg 37mg 6%
Polyunsaturated fat 0.124g 0.895g 5%
Phosphorus 101mg 135mg 5%
Vitamin B2 0.162mg 0.21mg 4%
Vitamin K 0.3µg 5.2µg 4%
Starch 10.6g 4%
Caffeine 1mg 14mg 3%
Zinc 0.41mg 0.09mg 3%
Choline 17mg 31mg 3%
Vitamin E 0.07mg 0.34mg 2%
Vitamin B3 0.125mg 0.5mg 2%
Potassium 167mg 231mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Folate 5µg 14µg 2%
Calcium 112mg 125mg 1%
Manganese 0.077mg 0.1mg 1%
Fiber 0.8g 1g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 63.59g N/A
Cholesterol 12mg 11mg 0%
Sugar 9.54g 48.68g N/A
Sodium 60mg 54mg 0%
Vitamin A 27µg 24µg 0%
Trans fat 0.099g N/A
Tryptophan 0.041mg 0.09mg 0%
Threonine 0.135mg 0.19mg 0%
Isoleucine 0.164mg 0.28mg 0%
Leucine 0.3mg 0.52mg 0%
Lysine 0.265mg 0.28mg 0%
Methionine 0.083mg 0.16mg 0%
Phenylalanine 0.164mg 0.27mg 0%
Valine 0.208mg 0.36mg 0%
Histidine 0.096mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
20%
Kit Kat
Minerals Daily Need Coverage Score
17%
Chocolate milk
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 39.14g)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 15.849g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.