Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Lemon meringue pie

Chocolate milk vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Chocolate milk and Lemon meringue pie

  • Chocolate milk has more Calcium, Vitamin B12, and Phosphorus, while Lemon meringue pie has more Selenium, Iron, Vitamin B1, and Vitamin B3.
  • Lemon meringue pie covers your daily need of Selenium 18% more than Chocolate milk.
  • Chocolate milk contains 9 times more Calcium than Lemon meringue pie. While Chocolate milk contains 112mg of Calcium, Lemon meringue pie contains only 12mg.
  • The amount of Saturated Fat in Chocolate milk is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pie, lemon meringue, prepared from recipe.

Infographic

Chocolate milk vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +833.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +140.5%
Contains more Potassium +156.9%
Contains less Sodium -75.2%
Contains more Zinc +46.4%
Contains more Copper +54.8%
Contains more Iron +316.7%
Contains more Manganese +66.2%
Contains more Selenium +510.5%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +833.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +140.5%
Contains more Potassium +156.9%
Contains less Sodium -75.2%
Contains more Zinc +46.4%
Contains more Copper +54.8%
Contains more Iron +316.7%
Contains more Manganese +66.2%
Contains more Selenium +510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +48.1%
Contains more Vitamin B12 +175%
Contains more Vitamin A +63.3%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +218.9%
Contains more Vitamin B3 +655.2%
Contains more Folate +400%
Equal in Vitamin B2 - 0.159
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +48.1%
Contains more Vitamin B12 +175%
Contains more Vitamin A +63.3%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +218.9%
Contains more Vitamin B3 +655.2%
Contains more Folate +400%
Equal in Vitamin B2 - 0.159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +90.1%
Contains more Protein +19.9%
Contains more Fats +280.5%
Contains more Carbs +278.1%
Contains more Other +12.5%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +90.1%
Contains more Protein +19.9%
Contains more Fats +280.5%
Contains more Carbs +278.1%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +463.8%
Contains more Polyunsaturated fat +2586.3%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +463.8%
Contains more Polyunsaturated fat +2586.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Lemon meringue pie Opinion
Net carbs 9.54g 39.1g Lemon meringue pie
Protein 3.17g 3.8g Lemon meringue pie
Fats 3.39g 12.9g Lemon meringue pie
Carbs 10.34g 39.1g Lemon meringue pie
Calories 83kcal 285kcal Lemon meringue pie
Sugar 9.54g Lemon meringue pie
Fiber 0.8g Chocolate milk
Calcium 112mg 12mg Chocolate milk
Iron 0.24mg 1mg Lemon meringue pie
Magnesium 13mg 6mg Chocolate milk
Phosphorus 101mg 42mg Chocolate milk
Potassium 167mg 65mg Chocolate milk
Sodium 60mg 242mg Chocolate milk
Zinc 0.41mg 0.28mg Chocolate milk
Copper 0.065mg 0.042mg Chocolate milk
Manganese 0.077mg 0.128mg Lemon meringue pie
Selenium 1.9µg 11.6µg Lemon meringue pie
Vitamin A 98IU 160IU Lemon meringue pie
Vitamin A RAE 27µg 43µg Lemon meringue pie
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 3.3mg Lemon meringue pie
Vitamin B1 0.037mg 0.118mg Lemon meringue pie
Vitamin B2 0.162mg 0.159mg Chocolate milk
Vitamin B3 0.125mg 0.944mg Lemon meringue pie
Vitamin B5 0.295mg 0.214mg Chocolate milk
Vitamin B6 0.04mg 0.027mg Chocolate milk
Folate 5µg 25µg Lemon meringue pie
Vitamin B12 0.33µg 0.12µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.046mg Lemon meringue pie
Threonine 0.135mg 0.143mg Lemon meringue pie
Isoleucine 0.164mg 0.169mg Lemon meringue pie
Leucine 0.3mg 0.292mg Chocolate milk
Lysine 0.265mg 0.181mg Chocolate milk
Methionine 0.083mg 0.092mg Lemon meringue pie
Phenylalanine 0.164mg 0.194mg Lemon meringue pie
Valine 0.208mg 0.192mg Chocolate milk
Histidine 0.096mg 0.087mg Chocolate milk
Cholesterol 12mg 53mg Chocolate milk
Saturated Fat 2.104g 3.185g Chocolate milk
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.99g 5.582g Lemon meringue pie
Polyunsaturated fat 0.124g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
17%
Chocolate milk
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.54g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.