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  6. Chocolate milk vs. Lentil soup

Chocolate milk vs. Lentil soup — In-Depth Nutrition Comparison

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How are chocolate milk and lentil soup different?

  • Chocolate milk is higher in calcium, vitamin B2, and vitamin B12; however, lentil soup is richer in iron.
  • Daily need coverage for sodium for lentil soup is 21% higher.
  • Chocolate milk contains 7 times more calcium than lentil soup. While chocolate milk contains 112mg of calcium, lentil soup contains only 17mg.
  • Lentil soup has less saturated fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Chocolate milk vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +558.8%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +533.3%
Contains more IronIron +345.8%
Contains more ManganeseManganese +55.8%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +336%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Chocolate milk Lentil soup DV% diff.
Sodium 60mg 532mg 21%
Iron 0.24mg 1.07mg 10%
Calcium 112mg 17mg 10%
Vitamin B2 0.162mg 0.045mg 9%
Vitamin B12 0.33µg 0.12µg 9%
Saturated fat 2.104g 0.45g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Phosphorus 101mg 74mg 4%
Folate 5µg 20µg 4%
Vitamin B6 0.04mg 0.09mg 4%
Vitamin B5 0.295mg 0.14mg 3%
Vitamin B3 0.125mg 0.545mg 3%
Selenium 1.9µg 0.3µg 3%
Fiber 0.8g 3%
Vitamin B1 0.037mg 0.07mg 3%
Cholesterol 12mg 3mg 3%
Choline 17mg 3%
Fats 3.39g 1.12g 3%
Vitamin A 27µg 7µg 2%
Manganese 0.077mg 0.12mg 2%
Monounsaturated fat 0.99g 0.52g 1%
Calories 83kcal 56kcal 1%
Protein 3.17g 3.74g 1%
Zinc 0.41mg 0.3mg 1%
Copper 0.065mg 0.07mg 1%
Potassium 167mg 144mg 1%
Magnesium 13mg 9mg 1%
Carbs 10.34g 8.16g 1%
Vitamin C 0.9mg 1.7mg 1%
Net carbs 9.54g 8.16g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.124g 0.13g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +202.7%
Contains more CarbsCarbs +26.7%
Contains more ProteinProtein +18%
Contains more OtherOther +53.8%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +90.4%
Contains less Sat. FatSaturated fat -78.6%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.