Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Liverwurst

Chocolate milk vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between Chocolate milk and Liverwurst

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B3 in Liverwurst is higher than in Chocolate milk.
  • Liverwurst covers your daily need of Vitamin B12 547% more than Chocolate milk.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Liverwurst spread.

Infographic

Chocolate milk vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Liverwurst
Liverwurst
Contains more Calcium +409.1%
Contains less Sodium -91.4%
Contains more Iron +3587.5%
Contains more Phosphorus +127.7%
Contains more Zinc +461%
Contains more Copper +269.2%
Contains more Manganese +101.3%
Contains more Selenium +2952.6%
Equal in Magnesium - 12
Equal in Potassium - 170
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +409.1%
Contains less Sodium -91.4%
Contains more Iron +3587.5%
Contains more Phosphorus +127.7%
Contains more Zinc +461%
Contains more Copper +269.2%
Contains more Manganese +101.3%
Contains more Selenium +2952.6%
Equal in Magnesium - 12
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Liverwurst
Liverwurst
Contains more Vitamin A +13814.3%
Contains more Vitamin C +288.9%
Contains more Vitamin B1 +635.1%
Contains more Vitamin B2 +535.8%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +375%
Contains more Folate +500%
Contains more Vitamin B12 +3978.8%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +13814.3%
Contains more Vitamin C +288.9%
Contains more Vitamin B1 +635.1%
Contains more Vitamin B2 +535.8%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +375%
Contains more Folate +500%
Contains more Vitamin B12 +3978.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +75.6%
Contains more Water +53.7%
Contains more Protein +290.5%
Contains more Fats +650.7%
Contains more Other +243.8%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +75.6%
Contains more Water +53.7%
Contains more Protein +290.5%
Contains more Fats +650.7%
Contains more Other +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1141%
Contains more Polyunsaturated fat +1857.3%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1141%
Contains more Polyunsaturated fat +1857.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Liverwurst Opinion
Net carbs 9.54g 3.39g Chocolate milk
Protein 3.17g 12.38g Liverwurst
Fats 3.39g 25.45g Liverwurst
Carbs 10.34g 5.89g Chocolate milk
Calories 83kcal 305kcal Liverwurst
Sugar 9.54g 1.65g Liverwurst
Fiber 0.8g 2.5g Liverwurst
Calcium 112mg 22mg Chocolate milk
Iron 0.24mg 8.85mg Liverwurst
Magnesium 13mg 12mg Chocolate milk
Phosphorus 101mg 230mg Liverwurst
Potassium 167mg 170mg Liverwurst
Sodium 60mg 700mg Chocolate milk
Zinc 0.41mg 2.3mg Liverwurst
Copper 0.065mg 0.24mg Liverwurst
Manganese 0.077mg 0.155mg Liverwurst
Selenium 1.9µg 58µg Liverwurst
Vitamin A 98IU 13636IU Liverwurst
Vitamin A RAE 27µg 4091µg Liverwurst
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 3.5mg Liverwurst
Vitamin B1 0.037mg 0.272mg Liverwurst
Vitamin B2 0.162mg 1.03mg Liverwurst
Vitamin B3 0.125mg 4.3mg Liverwurst
Vitamin B5 0.295mg 2.95mg Liverwurst
Vitamin B6 0.04mg 0.19mg Liverwurst
Folate 5µg 30µg Liverwurst
Vitamin B12 0.33µg 13.46µg Liverwurst
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.151mg Liverwurst
Threonine 0.135mg 0.671mg Liverwurst
Isoleucine 0.164mg 0.653mg Liverwurst
Leucine 0.3mg 1.139mg Liverwurst
Lysine 0.265mg 1.155mg Liverwurst
Methionine 0.083mg 0.285mg Liverwurst
Phenylalanine 0.164mg 0.617mg Liverwurst
Valine 0.208mg 0.857mg Liverwurst
Histidine 0.096mg 0.448mg Liverwurst
Cholesterol 12mg 118mg Chocolate milk
Saturated Fat 2.104g 9.925g Chocolate milk
Monounsaturated Fat 0.99g 12.286g Liverwurst
Polyunsaturated fat 0.124g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
262%
Liverwurst
Minerals Daily Need Coverage Score
17%
Chocolate milk
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 7.821g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.