Chocolate milk vs. Malt — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and malt
- The amount of selenium in malt is higher than in chocolate milk.
- Malt contains less sugar.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +75.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more SeleniumSelenium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
~equal in
Protein
~3.37g
~equal in
Fats
~3.29g
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated Fat:
Sat. Fat
1.883 g
Monounsaturated Fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated Fat | +19.7% |
| Contains less Sat. FatSaturated Fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 85kcal |
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| Protein | 3.17g | 3.37g |
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| Fats | 3.39g | 3.29g |
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| Vitamin C | 0.9mg | 0.1mg |
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| Net carbs | 9.54g | 10.7g |
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| Carbs | 10.34g | 11.2g |
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| Cholesterol | 12mg | 10mg |
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| Vitamin D | 51IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 112mg | 98mg |
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| Potassium | 167mg | 172mg |
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| Iron | 0.24mg | 0.21mg |
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| Sugar | 9.54g | 6.68g |
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| Fiber | 0.8g | 0.5g |
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| Copper | 0.065mg | 0.037mg |
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| Zinc | 0.41mg | 0.41mg | |
| Phosphorus | 101mg | 91mg |
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| Sodium | 60mg | 60mg | |
| Vitamin A | 98IU | 95IU |
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| Vitamin A | 27µg | 26µg |
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| Vitamin E | 0.07mg | 0.06mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.077mg | 0.08mg |
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| Selenium | 1.9µg | 5.4µg |
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| Vitamin B1 | 0.037mg | 0.054mg |
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| Vitamin B2 | 0.162mg | 0.184mg |
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| Vitamin B3 | 0.125mg | 0.259mg |
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| Vitamin B5 | 0.295mg | 0.354mg |
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| Vitamin B6 | 0.04mg | 0.046mg |
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| Vitamin B12 | 0.33µg | 0.42µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 5µg | 9µg |
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| Choline | 17mg |
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| Saturated Fat | 2.104g | 1.883g |
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| Monounsaturated Fat | 0.99g | 0.827g |
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| Polyunsaturated fat | 0.124g | 0.208g |
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| Tryptophan | 0.041mg | 0.074mg |
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| Threonine | 0.135mg | 0.143mg |
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| Isoleucine | 0.164mg | 0.165mg |
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| Leucine | 0.3mg | 0.268mg |
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| Lysine | 0.265mg | 0.142mg |
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| Methionine | 0.083mg | 0.074mg |
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| Phenylalanine | 0.164mg | 0.15mg |
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| Valine | 0.208mg | 0.193mg |
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| Histidine | 0.096mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.86g)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Malt is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (60 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.