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  6. Chocolate milk vs. Mandarin orange

Chocolate milk vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and mandarin oranges

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 29% more than chocolate milk.
  • Mandarin oranges contain less saturated fat.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tangerines, (mandarin oranges), raw.

Infographic

Chocolate milk vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +202.7%
Contains more IronIron +60%
Contains more CopperCopper +54.8%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +405%
Contains more ManganeseManganese +97.4%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -96.7%
~equal in Magnesium ~12mg
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +2866.7%
Contains more Vitamin AVitamin A +25.9%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Chocolate milk Mandarin orange DV% diff.
Vitamin C 0.9mg 26.7mg 29%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 20mg 12%
Vitamin B2 0.162mg 0.036mg 10%
Saturated fat 2.104g 0.039g 9%
Calcium 112mg 37mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.31g 5%
Protein 3.17g 0.81g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.8g 4%
Zinc 0.41mg 0.07mg 3%
Sodium 60mg 2mg 3%
Selenium 1.9µg 0.1µg 3%
Copper 0.065mg 0.042mg 3%
Vitamin B6 0.04mg 0.078mg 3%
Folate 5µg 16µg 3%
Fructose 2.4g 3%
Vitamin B5 0.295mg 0.216mg 2%
Vitamin B3 0.125mg 0.376mg 2%
Monounsaturated fat 0.99g 0.06g 2%
Calories 83kcal 53kcal 2%
Vitamin B1 0.037mg 0.058mg 2%
Manganese 0.077mg 0.039mg 2%
Vitamin A 27µg 34µg 1%
Iron 0.24mg 0.15mg 1%
Choline 17mg 10.2mg 1%
Carbs 10.34g 13.34g 1%
Vitamin E 0.07mg 0.2mg 1%
Net carbs 9.54g 11.54g N/A
Magnesium 13mg 12mg 0%
Potassium 167mg 166mg 0%
Sugar 9.54g 10.58g N/A
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.065g 0%
Tryptophan 0.041mg 0.002mg 0%
Threonine 0.135mg 0.016mg 0%
Isoleucine 0.164mg 0.017mg 0%
Leucine 0.3mg 0.028mg 0%
Lysine 0.265mg 0.032mg 0%
Methionine 0.083mg 0.002mg 0%
Phenylalanine 0.164mg 0.018mg 0%
Valine 0.208mg 0.021mg 0%
Histidine 0.096mg 0.011mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +291.4%
Contains more FatsFats +993.5%
Contains more OtherOther +116.2%
Contains more CarbsCarbs +29%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +90.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.