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  6. Chocolate milk vs. Mandarin orange

Chocolate milk vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Mandarin orange

  • Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, Calcium, and Monounsaturated Fat, however, Mandarin orange is richer in Vitamin C.
  • Mandarin orange covers your daily Vitamin C needs 29% more than Chocolate milk.
  • Mandarin orange contains less Saturated Fat.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tangerines, (mandarin oranges), raw.

Infographic

Chocolate milk vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
1
Mandarin orange
Mandarin orange
Contains more Calcium +202.7%
Contains more Iron +60%
Contains more Phosphorus +405%
Contains more Zinc +485.7%
Contains more Copper +54.8%
Contains more Manganese +97.4%
Contains more Selenium +1800%
Contains less Sodium -96.7%
Equal in Magnesium - 12
Equal in Potassium - 166
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +202.7%
Contains more Iron +60%
Contains more Phosphorus +405%
Contains more Zinc +485.7%
Contains more Copper +54.8%
Contains more Manganese +97.4%
Contains more Selenium +1800%
Contains less Sodium -96.7%
Equal in Magnesium - 12
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin D +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +594.9%
Contains more Vitamin E +185.7%
Contains more Vitamin C +2866.7%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B6 +95%
Contains more Folate +220%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +594.9%
Contains more Vitamin E +185.7%
Contains more Vitamin C +2866.7%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B6 +95%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +291.4%
Contains more Fats +993.5%
Contains more Other +116.2%
Contains more Carbs +29%
Equal in Water - 85.17
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +291.4%
Contains more Fats +993.5%
Contains more Other +116.2%
Contains more Carbs +29%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -98.1%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +1550%
Contains more Polyunsaturated fat +90.8%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Mandarin orange Opinion
Net carbs 9.54g 11.54g Mandarin orange
Protein 3.17g 0.81g Chocolate milk
Fats 3.39g 0.31g Chocolate milk
Carbs 10.34g 13.34g Mandarin orange
Calories 83kcal 53kcal Chocolate milk
Fructose 2.4g Mandarin orange
Sugar 9.54g 10.58g Chocolate milk
Fiber 0.8g 1.8g Mandarin orange
Calcium 112mg 37mg Chocolate milk
Iron 0.24mg 0.15mg Chocolate milk
Magnesium 13mg 12mg Chocolate milk
Phosphorus 101mg 20mg Chocolate milk
Potassium 167mg 166mg Chocolate milk
Sodium 60mg 2mg Mandarin orange
Zinc 0.41mg 0.07mg Chocolate milk
Copper 0.065mg 0.042mg Chocolate milk
Manganese 0.077mg 0.039mg Chocolate milk
Selenium 1.9µg 0.1µg Chocolate milk
Vitamin A 98IU 681IU Mandarin orange
Vitamin A RAE 27µg 34µg Mandarin orange
Vitamin E 0.07mg 0.2mg Mandarin orange
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 26.7mg Mandarin orange
Vitamin B1 0.037mg 0.058mg Mandarin orange
Vitamin B2 0.162mg 0.036mg Chocolate milk
Vitamin B3 0.125mg 0.376mg Mandarin orange
Vitamin B5 0.295mg 0.216mg Chocolate milk
Vitamin B6 0.04mg 0.078mg Mandarin orange
Folate 5µg 16µg Mandarin orange
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg 0.002mg Chocolate milk
Threonine 0.135mg 0.016mg Chocolate milk
Isoleucine 0.164mg 0.017mg Chocolate milk
Leucine 0.3mg 0.028mg Chocolate milk
Lysine 0.265mg 0.032mg Chocolate milk
Methionine 0.083mg 0.002mg Chocolate milk
Phenylalanine 0.164mg 0.018mg Chocolate milk
Valine 0.208mg 0.021mg Chocolate milk
Histidine 0.096mg 0.011mg Chocolate milk
Cholesterol 12mg 0mg Mandarin orange
Saturated Fat 2.104g 0.039g Mandarin orange
Monounsaturated Fat 0.99g 0.06g Chocolate milk
Polyunsaturated fat 0.124g 0.065g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
17%
Mandarin orange
Minerals Daily Need Coverage Score
17%
Chocolate milk
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 2.065g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.2)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.