Chocolate milk vs. Marinara sauce — In-Depth Nutrition Comparison
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How are chocolate milk and marinara sauce different?
- Chocolate milk is richer in vitamin B12, phosphorus, vitamin D, and calcium, while marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6.
- Marinara sauce covers your daily need for vitamin B3, 24% more than chocolate milk.
- Marinara sauce is lower in saturated fat.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.8% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.1% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +3328.6% |
| Contains more Vitamin B3Vitamin B3 | +3033.6% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.125mg | 3.917mg | 24% |
| Vitamin E | 0.07mg | 2.4mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin K | 0.3µg | 13.9µg | 11% |
| Phosphorus | 101mg | 34mg | 10% |
| Vitamin B6 | 0.04mg | 0.173mg | 10% |
| Saturated fat | 2.104g | 0.17g | 9% |
| Calcium | 112mg | 27mg | 9% |
| Vitamin B2 | 0.162mg | 0.061mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.24mg | 0.78mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Protein | 3.17g | 1.41g | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Potassium | 167mg | 319mg | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Manganese | 0.077mg | 0.137mg | 3% |
| Polyunsaturated fat | 0.124g | 0.508g | 3% |
| Fats | 3.39g | 1.48g | 3% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Copper | 0.065mg | 0.081mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Monounsaturated fat | 0.99g | 0.377g | 2% |
| Calories | 83kcal | 51kcal | 2% |
| Choline | 17mg | 13.7mg | 1% |
| Selenium | 1.9µg | 1.1µg | 1% |
| Vitamin B1 | 0.037mg | 0.024mg | 1% |
| Vitamin A | 27µg | 33µg | 1% |
| Sodium | 60mg | 30mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 10.34g | 8.06g | 1% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Net carbs | 9.54g | 6.26g | N/A |
| Sugar | 9.54g | 5.5g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +124.8% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +107.5% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +309.7% |
