Chocolate milk vs. Shiitake — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate milk and shiitake
- Chocolate milk has more calcium and vitamin D; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, selenium, fiber, manganese, and zinc.
- Shiitake covers your daily vitamin B5 needs 24% more than chocolate milk.
- Shiitake has 56 times less calcium than chocolate milk. Chocolate milk has 112mg of calcium, while shiitake has 2mg.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5500% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +198.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +3001.6% |
| Contains more Vitamin B5Vitamin B5 | +408.5% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.295mg | 1.5mg | 24% |
| Vitamin B3 | 0.125mg | 3.877mg | 23% |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 112mg | 2mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Copper | 0.065mg | 0.142mg | 9% |
| Fiber | 0.8g | 2.5g | 7% |
| Selenium | 1.9µg | 5.7µg | 7% |
| Manganese | 0.077mg | 0.23mg | 7% |
| Zinc | 0.41mg | 1.03mg | 6% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Potassium | 167mg | 304mg | 4% |
| Vitamin D | 51IU | 18IU | 4% |
| Cholesterol | 12mg | 4% | |
| Fats | 3.39g | 0.49g | 4% |
| Vitamin B2 | 0.162mg | 0.217mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Folate | 5µg | 13µg | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 83kcal | 34kcal | 2% |
| Protein | 3.17g | 2.24g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Sodium | 60mg | 9mg | 2% |
| Phosphorus | 101mg | 112mg | 2% |
| Iron | 0.24mg | 0.41mg | 2% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 10.34g | 6.79g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 9.54g | 4.29g | N/A |
| Sugar | 9.54g | 2.38g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.011mg | 0% |
| Threonine | 0.135mg | 0.134mg | 0% |
| Isoleucine | 0.164mg | 0.111mg | 0% |
| Leucine | 0.3mg | 0.189mg | 0% |
| Lysine | 0.265mg | 0.134mg | 0% |
| Methionine | 0.083mg | 0.033mg | 0% |
| Phenylalanine | 0.164mg | 0.111mg | 0% |
| Valine | 0.208mg | 0.145mg | 0% |
| Histidine | 0.096mg | 0.056mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +52.3% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
