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Chocolate milk vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and olive

  • Chocolate milk has more phosphorus, vitamin B12, vitamin B2, and vitamin D; however, olive is higher in iron, copper, vitamin E, fiber, and vitamin A.
  • Olive covers your daily iron needs 38% more than chocolate milk.
  • Chocolate milk has less sodium.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Olives, ripe, canned (small-extra large).

Infographic

Chocolate milk vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +1987.5%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +3266.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +285%
Contains more SeleniumSelenium +111.1%
Contains more IronIron +1275%
Contains more CopperCopper +286.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B5Vitamin B5 +1866.7%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +65%
Contains more Vitamin EVitamin E +2257.1%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0.9mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Olive DV% diff.
Iron 0.24mg 3.3mg 38%
Sodium 60mg 735mg 29%
Copper 0.065mg 0.251mg 21%
Monounsaturated fat 0.99g 7.888g 17%
Phosphorus 101mg 3mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0mg 12%
Fats 3.39g 10.68g 11%
Vitamin E 0.07mg 1.65mg 11%
Fiber 0.8g 3.2g 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.015mg 6%
Potassium 167mg 8mg 5%
Protein 3.17g 0.84g 5%
Polyunsaturated fat 0.124g 0.911g 5%
Cholesterol 12mg 0mg 4%
Saturated fat 2.104g 1.415g 3%
Vitamin B1 0.037mg 0.003mg 3%
Vitamin B6 0.04mg 0.009mg 2%
Calories 83kcal 115kcal 2%
Selenium 1.9µg 0.9µg 2%
Manganese 0.077mg 0.02mg 2%
Zinc 0.41mg 0.22mg 2%
Calcium 112mg 88mg 2%
Magnesium 13mg 4mg 2%
Vitamin A 27µg 20µg 1%
Vitamin B3 0.125mg 0.037mg 1%
Vitamin K 0.3µg 1.4µg 1%
Folate 5µg 0µg 1%
Choline 17mg 10.3mg 1%
Carbs 10.34g 6.26g 1%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 9.54g 3.06g N/A
Sugar 9.54g 0g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0.026mg 0%
Isoleucine 0.164mg 0.031mg 0%
Leucine 0.3mg 0.05mg 0%
Lysine 0.265mg 0.032mg 0%
Methionine 0.083mg 0.012mg 0%
Phenylalanine 0.164mg 0.029mg 0%
Valine 0.208mg 0.038mg 0%
Histidine 0.096mg 0.023mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +277.4%
Contains more CarbsCarbs +65.2%
Contains more FatsFats +215%
Contains more OtherOther +178.8%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +696.8%
Contains more Poly. FatPolyunsaturated fat +634.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.