Chocolate milk vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and potato bread
- The amount of phosphorus, folate, iron, fiber, potassium, vitamin B6, selenium, and vitamin B1 in potato bread is higher than in chocolate milk.
- Potato bread covers your daily need for phosphorus, 38% more than chocolate milk.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +67.9% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +251.2% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more ManganeseManganese | +228.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin EVitamin E | +571.4% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +2420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 369mg | 38% |
| Folate | 5µg | 126µg | 30% |
| Iron | 0.24mg | 2.25mg | 25% |
| Fiber | 0.8g | 6.3g | 22% |
| Protein | 3.17g | 12.5g | 19% |
| Potassium | 167mg | 718mg | 16% |
| Vitamin B6 | 0.04mg | 0.232mg | 15% |
| Selenium | 1.9µg | 9.5µg | 14% |
| Sodium | 60mg | 375mg | 14% |
| Vitamin B1 | 0.037mg | 0.188mg | 13% |
| Carbs | 10.34g | 47.07g | 12% |
| Saturated fat | 2.104g | 0g | 10% |
| Vitamin B5 | 0.295mg | 0.817mg | 10% |
| Zinc | 0.41mg | 1.44mg | 9% |
| Calories | 83kcal | 266kcal | 9% |
| Manganese | 0.077mg | 0.253mg | 8% |
| Calcium | 112mg | 188mg | 8% |
| Vitamin B12 | 0.33µg | 0.15µg | 8% |
| Vitamin B3 | 0.125mg | 1.25mg | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Vitamin K | 0.3µg | 6.8µg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin B2 | 0.162mg | 0.106mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.065mg | 0.094mg | 3% |
| Vitamin E | 0.07mg | 0.47mg | 3% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Polyunsaturated fat | 0.124g | 0g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 3.39g | 3.13g | 0% |
| Net carbs | 9.54g | 40.77g | N/A |
| Sugar | 9.54g | 9.38g | N/A |
| Vitamin A | 27µg | 24µg | 0% |
| Choline | 17mg | 18.4mg | 0% |
| Tryptophan | 0.041mg | 0.081mg | 0% |
| Threonine | 0.135mg | 0.224mg | 0% |
| Isoleucine | 0.164mg | 0.268mg | 0% |
| Leucine | 0.3mg | 0.44mg | 0% |
| Lysine | 0.265mg | 0.311mg | 0% |
| Methionine | 0.083mg | 0.112mg | 0% |
| Phenylalanine | 0.164mg | 0.285mg | 0% |
| Valine | 0.208mg | 0.305mg | 0% |
| Histidine | 0.096mg | 0.143mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +145.3% |
| Contains more ProteinProtein | +294.3% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +368.8% |
~equal in
Fats
~3.13g
