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  6. Chocolate milk vs. Radish

Chocolate milk vs. Radish — In-Depth Nutrition Comparison

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Differences between Chocolate milk and Radish

  • Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin D, while Radish has more Vitamin C.
  • Radish's daily need coverage for Vitamin C is 15% higher.
  • The amount of Saturated Fat in Radish is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Radishes, raw.

Infographic

Chocolate milk vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
3
Radish
Radish
Contains more Calcium +348%
Contains more Magnesium +30%
Contains more Phosphorus +405%
Contains more Zinc +46.4%
Contains more Copper +30%
Contains more Manganese +11.6%
Contains more Selenium +216.7%
Contains more Iron +41.7%
Contains more Potassium +39.5%
Contains less Sodium -35%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +348%
Contains more Magnesium +30%
Contains more Phosphorus +405%
Contains more Zinc +46.4%
Contains more Copper +30%
Contains more Manganese +11.6%
Contains more Selenium +216.7%
Contains more Iron +41.7%
Contains more Potassium +39.5%
Contains less Sodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
5
Radish
Radish
Contains more Vitamin A +1300%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B6 +77.5%
Contains more Folate +400%
Contains more Vitamin K +333.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1300%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1544.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B6 +77.5%
Contains more Folate +400%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Radish
Radish
Contains more Protein +366.2%
Contains more Fats +3290%
Contains more Carbs +204.1%
Contains more Other +45.5%
Contains more Water +15.8%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +366.2%
Contains more Fats +3290%
Contains more Carbs +204.1%
Contains more Other +45.5%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +5723.5%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -98.5%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +5723.5%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Radish Opinion
Net carbs 9.54g 1.8g Chocolate milk
Protein 3.17g 0.68g Chocolate milk
Fats 3.39g 0.1g Chocolate milk
Carbs 10.34g 3.4g Chocolate milk
Calories 83kcal 16kcal Chocolate milk
Fructose 0.71g Radish
Sugar 9.54g 1.86g Radish
Fiber 0.8g 1.6g Radish
Calcium 112mg 25mg Chocolate milk
Iron 0.24mg 0.34mg Radish
Magnesium 13mg 10mg Chocolate milk
Phosphorus 101mg 20mg Chocolate milk
Potassium 167mg 233mg Radish
Sodium 60mg 39mg Radish
Zinc 0.41mg 0.28mg Chocolate milk
Copper 0.065mg 0.05mg Chocolate milk
Manganese 0.077mg 0.069mg Chocolate milk
Selenium 1.9µg 0.6µg Chocolate milk
Vitamin A 98IU 7IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 14.8mg Radish
Vitamin B1 0.037mg 0.012mg Chocolate milk
Vitamin B2 0.162mg 0.039mg Chocolate milk
Vitamin B3 0.125mg 0.254mg Radish
Vitamin B5 0.295mg 0.165mg Chocolate milk
Vitamin B6 0.04mg 0.071mg Radish
Folate 5µg 25µg Radish
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 1.3µg Radish
Tryptophan 0.041mg 0.009mg Chocolate milk
Threonine 0.135mg 0.023mg Chocolate milk
Isoleucine 0.164mg 0.02mg Chocolate milk
Leucine 0.3mg 0.031mg Chocolate milk
Lysine 0.265mg 0.033mg Chocolate milk
Methionine 0.083mg 0.01mg Chocolate milk
Phenylalanine 0.164mg 0.036mg Chocolate milk
Valine 0.208mg 0.035mg Chocolate milk
Histidine 0.096mg 0.013mg Chocolate milk
Cholesterol 12mg 0mg Radish
Saturated Fat 2.104g 0.032g Radish
Monounsaturated Fat 0.99g 0.017g Chocolate milk
Polyunsaturated fat 0.124g 0.048g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
10%
Radish
Minerals Daily Need Coverage Score
17%
Chocolate milk
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 2.072g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.3)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.