Chocolate milk vs. Rambutan — In-Depth Nutrition Comparison
Compare
Summary of differences between Chocolate milk and Rambutan
- Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin B5, while Rambutan has more Manganese, and Vitamin B3.
- Chocolate milk covers your daily need of Vitamin B12 14% more than Rambutan.
- Chocolate milk contains 16 times more Vitamin B5 than Rambutan. While Chocolate milk contains 0.295mg of Vitamin B5, Rambutan contains only 0.018mg.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+409.1%
Contains
more
Magnesium
+85.7%
Contains
more
Phosphorus
+1022.2%
Contains
more
Potassium
+297.6%
Contains
more
Zinc
+412.5%
Contains
more
Iron
+45.8%
Contains
less
Sodium
-81.7%
Contains
more
Manganese
+345.5%
Equal in Copper - 0.066
Contains
more
Calcium
+409.1%
Contains
more
Magnesium
+85.7%
Contains
more
Phosphorus
+1022.2%
Contains
more
Potassium
+297.6%
Contains
more
Zinc
+412.5%
Contains
more
Iron
+45.8%
Contains
less
Sodium
-81.7%
Contains
more
Manganese
+345.5%
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+3166.7%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+636.4%
Contains
more
Vitamin B5
+1538.9%
Contains
more
Vitamin B6
+100%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+444.4%
Contains
more
Vitamin B3
+981.6%
Contains
more
Folate
+60%
Contains
more
Vitamin A
+3166.7%
Contains
more
Vitamin B1
+184.6%
Contains
more
Vitamin B2
+636.4%
Contains
more
Vitamin B5
+1538.9%
Contains
more
Vitamin B6
+100%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+444.4%
Contains
more
Vitamin B3
+981.6%
Contains
more
Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+387.7%
Contains
more
Fats
+1514.3%
Contains
more
Other
+247.8%
Contains
more
Carbs
+101.8%
Equal in Water - 78.04
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
more
Protein
+387.7%
Contains
more
Fats
+1514.3%
Contains
more
Other
+247.8%
Contains
more
Carbs
+101.8%
Equal in Water - 78.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.54g | 19.97g |
|
| Protein | 3.17g | 0.65g |
|
| Fats | 3.39g | 0.21g |
|
| Carbs | 10.34g | 20.87g |
|
| Calories | 83kcal | 82kcal |
|
| Sugar | 9.54g |
|
|
| Fiber | 0.8g | 0.9g |
|
| Calcium | 112mg | 22mg |
|
| Iron | 0.24mg | 0.35mg |
|
| Magnesium | 13mg | 7mg |
|
| Phosphorus | 101mg | 9mg |
|
| Potassium | 167mg | 42mg |
|
| Sodium | 60mg | 11mg |
|
| Zinc | 0.41mg | 0.08mg |
|
| Copper | 0.065mg | 0.066mg |
|
| Manganese | 0.077mg | 0.343mg |
|
| Selenium | 1.9µg |
|
|
| Vitamin A | 98IU | 3IU |
|
| Vitamin A RAE | 27µg | 0µg |
|
| Vitamin E | 0.07mg |
|
|
| Vitamin D | 51IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin C | 0.9mg | 4.9mg |
|
| Vitamin B1 | 0.037mg | 0.013mg |
|
| Vitamin B2 | 0.162mg | 0.022mg |
|
| Vitamin B3 | 0.125mg | 1.352mg |
|
| Vitamin B5 | 0.295mg | 0.018mg |
|
| Vitamin B6 | 0.04mg | 0.02mg |
|
| Folate | 5µg | 8µg |
|
| Vitamin B12 | 0.33µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.041mg |
|
|
| Threonine | 0.135mg |
|
|
| Isoleucine | 0.164mg |
|
|
| Leucine | 0.3mg |
|
|
| Lysine | 0.265mg |
|
|
| Methionine | 0.083mg |
|
|
| Phenylalanine | 0.164mg |
|
|
| Valine | 0.208mg |
|
|
| Histidine | 0.096mg |
|
|
| Cholesterol | 12mg | 0mg |
|
| Saturated Fat | 2.104g |
|
|
| Monounsaturated Fat | 0.99g |
|
|
| Polyunsaturated fat | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins