Chocolate milk vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and rambutan
- Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while rambutan has more manganese and vitamin B3.
- Chocolate milk covers your daily need for vitamin B12, 14% more than rambutan.
- Chocolate milk contains 16 times more vitamin B5 than rambutan. While chocolate milk contains 0.295mg of vitamin B5, rambutan contains only 0.018mg.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +1022.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +1538.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B3Vitamin B3 | +981.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 9mg | 13% |
| Manganese | 0.077mg | 0.343mg | 12% |
| Vitamin B2 | 0.162mg | 0.022mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Calcium | 112mg | 22mg | 9% |
| Vitamin B3 | 0.125mg | 1.352mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 0.018mg | 6% |
| Protein | 3.17g | 0.65g | 5% |
| Fats | 3.39g | 0.21g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 167mg | 42mg | 4% |
| Carbs | 10.34g | 20.87g | 4% |
| Vitamin C | 0.9mg | 4.9mg | 4% |
| Selenium | 1.9µg | 3% | |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Sodium | 60mg | 11mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Iron | 0.24mg | 0.35mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 83kcal | 82kcal | 0% |
| Net carbs | 9.54g | 19.97g | N/A |
| Sugar | 9.54g | N/A | |
| Fiber | 0.8g | 0.9g | 0% |
| Copper | 0.065mg | 0.066mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +387.7% |
| Contains more FatsFats | +1514.3% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +101.8% |
~equal in
Water
~78.04g
