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  6. Chocolate milk vs. Mayonnaise

Chocolate milk vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Chocolate milk and Mayonnaise?

  • Chocolate milk is higher in Phosphorus, Vitamin B2, Calcium, Vitamin B12, and Vitamin D, yet Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Chocolate milk has 14 times more Calcium than Mayonnaise. While Chocolate milk has 112mg of Calcium, Mayonnaise has only 8mg.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Salad dressing, mayonnaise, regular types in this article.

Infographic

Chocolate milk vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +1300%
Contains more Iron +14.3%
Contains more Magnesium +1200%
Contains more Phosphorus +381%
Contains more Potassium +735%
Contains less Sodium -90.6%
Contains more Zinc +173.3%
Contains more Copper +242.1%
Contains more Manganese +1000%
Contains more Selenium +21.1%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1300%
Contains more Iron +14.3%
Contains more Magnesium +1200%
Contains more Phosphorus +381%
Contains more Potassium +735%
Contains less Sodium -90.6%
Contains more Zinc +173.3%
Contains more Copper +242.1%
Contains more Manganese +1000%
Contains more Selenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
2
Mayonnaise
Mayonnaise
Contains more Vitamin A +50.8%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +175%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +54233.3%
Equal in Folate - 5
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +50.8%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +175%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +54233.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +230.2%
Contains more Carbs +1714%
Contains more Water +280.1%
Contains more Fats +2108%
Contains more Other +146.3%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +230.2%
Contains more Carbs +1714%
Contains more Water +280.1%
Contains more Fats +2108%
Contains more Other +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +1601.3%
Contains more Polyunsaturated fat +35940.3%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +1601.3%
Contains more Polyunsaturated fat +35940.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Mayonnaise Opinion
Net carbs 9.54g 0.57g Chocolate milk
Protein 3.17g 0.96g Chocolate milk
Fats 3.39g 74.85g Mayonnaise
Carbs 10.34g 0.57g Chocolate milk
Calories 83kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 9.54g 0.57g Mayonnaise
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 8mg Chocolate milk
Iron 0.24mg 0.21mg Chocolate milk
Magnesium 13mg 1mg Chocolate milk
Phosphorus 101mg 21mg Chocolate milk
Potassium 167mg 20mg Chocolate milk
Sodium 60mg 635mg Chocolate milk
Zinc 0.41mg 0.15mg Chocolate milk
Copper 0.065mg 0.019mg Chocolate milk
Manganese 0.077mg 0.007mg Chocolate milk
Selenium 1.9µg 2.3µg Mayonnaise
Vitamin A 98IU 65IU Chocolate milk
Vitamin A RAE 27µg 16µg Chocolate milk
Vitamin E 0.07mg 3.28mg Mayonnaise
Vitamin D 51IU 7IU Chocolate milk
Vitamin D 1.3µg 0.2µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.01mg Chocolate milk
Vitamin B2 0.162mg 0.019mg Chocolate milk
Vitamin B3 0.125mg 0mg Chocolate milk
Vitamin B5 0.295mg 0.172mg Chocolate milk
Vitamin B6 0.04mg 0.008mg Chocolate milk
Folate 5µg 5µg
Vitamin B12 0.33µg 0.12µg Chocolate milk
Vitamin K 0.3µg 163µg Mayonnaise
Tryptophan 0.041mg 0.017mg Chocolate milk
Threonine 0.135mg 0.055mg Chocolate milk
Isoleucine 0.164mg 0.065mg Chocolate milk
Leucine 0.3mg 0.095mg Chocolate milk
Lysine 0.265mg 0.072mg Chocolate milk
Methionine 0.083mg 0.035mg Chocolate milk
Phenylalanine 0.164mg 0.057mg Chocolate milk
Valine 0.208mg 0.074mg Chocolate milk
Histidine 0.096mg 0.026mg Chocolate milk
Cholesterol 12mg 42mg Chocolate milk
Trans Fat 0.187g Chocolate milk
Saturated Fat 2.104g 11.703g Chocolate milk
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.99g 16.843g Mayonnaise
Polyunsaturated fat 0.124g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
43%
Mayonnaise
Minerals Daily Need Coverage Score
17%
Chocolate milk
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.97g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 9.599g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.