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  6. Chocolate milk vs. Shallot

Chocolate milk vs. Shallot — In-Depth Nutrition Comparison

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How are chocolate milk and shallot different?

  • Chocolate milk is higher in vitamin B12, vitamin B2, vitamin D, and calcium; however, shallot is richer in vitamin B6, iron, fiber, manganese, and vitamin C.
  • Daily need coverage for vitamin B6 for shallot is 23% higher.
  • Shallot has less saturated fat.
  • Shallot has a lower glycemic index (30) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Shallots, raw are the varieties used in this article.

Infographic

Chocolate milk vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +202.7%
Contains more PhosphorusPhosphorus +68.3%
Contains more SeleniumSelenium +58.3%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +100%
Contains more IronIron +400%
Contains more CopperCopper +35.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +279.2%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.4%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +762.5%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +580%
~equal in Vitamin B5 ~0.29mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Shallot DV% diff.
Vitamin B6 0.04mg 0.345mg 23%
Vitamin B12 0.33µg 0µg 14%
Iron 0.24mg 1.2mg 12%
Vitamin B2 0.162mg 0.02mg 11%
Fiber 0.8g 3.2g 10%
Manganese 0.077mg 0.292mg 9%
Saturated fat 2.104g 0.017g 9%
Calcium 112mg 37mg 8%
Vitamin C 0.9mg 8mg 8%
Vitamin D 1.3µg 0µg 7%
Folate 5µg 34µg 7%
Vitamin D 51IU 0IU 6%
Phosphorus 101mg 60mg 6%
Fats 3.39g 0.1g 5%
Potassium 167mg 334mg 5%
Cholesterol 12mg 0mg 4%
Copper 0.065mg 0.088mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.037mg 0.06mg 2%
Carbs 10.34g 16.8g 2%
Sodium 60mg 12mg 2%
Monounsaturated fat 0.99g 0.014g 2%
Magnesium 13mg 21mg 2%
Choline 17mg 11.3mg 1%
Polyunsaturated fat 0.124g 0.039g 1%
Calories 83kcal 72kcal 1%
Selenium 1.9µg 1.2µg 1%
Protein 3.17g 2.5g 1%
Net carbs 9.54g 13.6g N/A
Sugar 9.54g 7.87g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.07mg 0.04mg 0%
Vitamin B3 0.125mg 0.2mg 0%
Vitamin B5 0.295mg 0.29mg 0%
Vitamin K 0.3µg 0.8µg 0%
Tryptophan 0.041mg 0.028mg 0%
Threonine 0.135mg 0.098mg 0%
Isoleucine 0.164mg 0.106mg 0%
Leucine 0.3mg 0.149mg 0%
Lysine 0.265mg 0.125mg 0%
Methionine 0.083mg 0.027mg 0%
Phenylalanine 0.164mg 0.081mg 0%
Valine 0.208mg 0.11mg 0%
Histidine 0.096mg 0.043mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +3290%
Contains more CarbsCarbs +62.5%
~equal in Water ~79.8g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.