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  6. Chocolate milk vs. Skipjack tuna

Chocolate milk vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between chocolate milk and skipjack tuna

  • Chocolate milk has more calcium; however, skipjack tuna is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Chocolate milk contains 5 times more saturated fat than skipjack tuna. Chocolate milk contains 2.104g of saturated fat, while skipjack tuna contains 0.42g.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Chocolate milk vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +202.7%
Contains more ManganeseManganese +305.3%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +566.7%
Contains more CopperCopper +69.2%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +2363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B3Vitamin B3 +14904.8%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +2352.5%
Contains more Vitamin B12Vitamin B12 +563.6%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Skipjack tuna DV% diff.
Vitamin B3 0.125mg 18.756mg 116%
Selenium 1.9µg 46.8µg 82%
Vitamin B12 0.33µg 2.19µg 78%
Vitamin B6 0.04mg 0.981mg 72%
Protein 3.17g 28.21g 50%
Phosphorus 101mg 285mg 26%
Iron 0.24mg 1.6mg 17%
Cholesterol 12mg 60mg 16%
Potassium 167mg 522mg 10%
Saturated fat 2.104g 0.42g 8%
Calcium 112mg 37mg 8%
Magnesium 13mg 44mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Zinc 0.41mg 1.05mg 6%
Copper 0.065mg 0.11mg 5%
Vitamin B5 0.295mg 0.485mg 4%
Fiber 0.8g 0g 3%
Carbs 10.34g 0g 3%
Choline 17mg 3%
Manganese 0.077mg 0.019mg 3%
Fats 3.39g 1.29g 3%
Vitamin B2 0.162mg 0.122mg 3%
Monounsaturated fat 0.99g 0.243g 2%
Polyunsaturated fat 0.124g 0.403g 2%
Calories 83kcal 132kcal 2%
Vitamin A 27µg 18µg 1%
Folate 5µg 10µg 1%
Sodium 60mg 47mg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 9.54g 0g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.037mg 0.038mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.316mg 0%
Threonine 0.135mg 1.237mg 0%
Isoleucine 0.164mg 1.3mg 0%
Leucine 0.3mg 2.293mg 0%
Lysine 0.265mg 2.59mg 0%
Methionine 0.083mg 0.835mg 0%
Phenylalanine 0.164mg 1.101mg 0%
Valine 0.208mg 1.453mg 0%
Histidine 0.096mg 0.83mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +162.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more ProteinProtein +789.9%
Contains more OtherOther +927.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +307.4%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.