Chocolate milk vs. Soup beans — In-Depth Nutrition Comparison
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How are chocolate milk and soup beans different?
- Chocolate milk is higher in vitamin B12, calcium, and vitamin B2; however, soup beans are richer in vitamin A, fiber, iron, copper, manganese, and selenium.
- Daily need coverage for vitamin A for soup beans is 31% higher.
- Chocolate milk contains 11 times more vitamin B12 than soup beans. While chocolate milk contains 0.33µg of vitamin B12, soup beans contain only 0.03µg.
- Chocolate milk has less sodium.
- Chocolate milk has a lower glycemic index (45) than soup beans (64).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +146.2% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +637.5% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 400mg | 15% |
| Fiber | 0.8g | 4.6g | 15% |
| Iron | 0.24mg | 1.33mg | 14% |
| Vitamin B12 | 0.33µg | 0.03µg | 13% |
| Copper | 0.065mg | 0.16mg | 11% |
| Manganese | 0.077mg | 0.29mg | 9% |
| Selenium | 1.9µg | 6.9µg | 9% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Calcium | 112mg | 32mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Phosphorus | 101mg | 59mg | 6% |
| Vitamin A | 27µg | 81µg | 6% |
| Vitamin B5 | 0.295mg | 0.04mg | 5% |
| Vitamin B3 | 0.125mg | 0.7mg | 4% |
| Protein | 3.17g | 5.19g | 4% |
| Choline | 17mg | 3% | |
| Saturated fat | 2.104g | 1.37g | 3% |
| Folate | 5µg | 12µg | 2% |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.124g | 0.39g | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Monounsaturated fat | 0.99g | 1.58g | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Fats | 3.39g | 3.5g | 0% |
| Carbs | 10.34g | 11.16g | 0% |
| Net carbs | 9.54g | 6.56g | N/A |
| Potassium | 167mg | 175mg | 0% |
| Sugar | 9.54g | N/A | |
| Zinc | 0.41mg | 0.44mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +90% |
~equal in
Fats
~3.5g
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
