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Chocolate milk vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and soy sauce

  • Chocolate milk has more vitamin B12 and vitamin D; however, soy sauce is higher in manganese, iron, magnesium, vitamin B3, phosphorus, and vitamin B6.
  • Soy sauce covers your daily sodium needs 236% more than chocolate milk.
  • Soy sauce has less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soy sauce made from soy and wheat (shoyu).

Infographic

Chocolate milk vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +239.4%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +504.2%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +64.4%
Contains more ManganeseManganese +1222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +1656.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more FolateFolate +180%
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B5 ~0.297mg
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Soy sauce DV% diff.
Sodium 60mg 5493mg 236%
Manganese 0.077mg 1.018mg 41%
Magnesium 13mg 74mg 15%
Iron 0.24mg 1.45mg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 0.125mg 2.196mg 13%
Protein 3.17g 8.14g 10%
Saturated fat 2.104g 0.073g 9%
Phosphorus 101mg 166mg 9%
Potassium 167mg 435mg 8%
Vitamin B6 0.04mg 0.148mg 8%
Calcium 112mg 33mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Cholesterol 12mg 0mg 4%
Zinc 0.41mg 0.87mg 4%
Fats 3.39g 0.57g 4%
Vitamin A 27µg 0µg 3%
Selenium 1.9µg 0.5µg 3%
Folate 5µg 14µg 2%
Monounsaturated fat 0.99g 0.088g 2%
Calories 83kcal 53kcal 2%
Carbs 10.34g 4.93g 2%
Copper 0.065mg 0.043mg 2%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.124g 0.263g 1%
Net carbs 9.54g 4.13g N/A
Sugar 9.54g 0.4g N/A
Fiber 0.8g 0.8g 0%
Vitamin E 0.07mg 0mg 0%
Vitamin B1 0.037mg 0.033mg 0%
Vitamin B2 0.162mg 0.165mg 0%
Vitamin B5 0.295mg 0.297mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 17mg 18.3mg 0%
Tryptophan 0.041mg 0.096mg 0%
Threonine 0.135mg 0.271mg 0%
Isoleucine 0.164mg 0.318mg 0%
Leucine 0.3mg 0.537mg 0%
Lysine 0.265mg 0.381mg 0%
Methionine 0.083mg 0.097mg 0%
Phenylalanine 0.164mg 0.353mg 0%
Valine 0.208mg 0.332mg 0%
Histidine 0.096mg 0.174mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +494.7%
Contains more CarbsCarbs +109.7%
Contains more WaterWater +15.7%
Contains more ProteinProtein +156.8%
Contains more OtherOther +1801.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +1025%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.