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  6. Chocolate milk vs. Spätzle

Chocolate milk vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Chocolate milk and Spätzle

  • Chocolate milk has more Vitamin B2, Vitamin B12, and Calcium, however, Spätzle is richer in Selenium, and Manganese.
  • Spätzle's daily need coverage for Selenium is 40% more.
  • Chocolate milk contains 9 times more Calcium than Spätzle. Chocolate milk contains 112mg of Calcium, while Spätzle contains 12mg.
  • Spätzle contains less Saturated Fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Chocolate milk vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Spätzle
Spätzle
Contains more Calcium +833.3%
Contains more Phosphorus +32.9%
Contains more Potassium +339.5%
Contains less Sodium -63.6%
Contains more Iron +150%
Contains more Magnesium +61.5%
Contains more Zinc +58.5%
Contains more Copper +50.8%
Contains more Manganese +309.1%
Contains more Selenium +1157.9%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +833.3%
Contains more Phosphorus +32.9%
Contains more Potassium +339.5%
Contains less Sodium -63.6%
Contains more Iron +150%
Contains more Magnesium +61.5%
Contains more Zinc +58.5%
Contains more Copper +50.8%
Contains more Manganese +309.1%
Contains more Selenium +1157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
8
:
4
Spätzle
Spätzle
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +15%
Contains more Folate +40%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +15%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Spätzle
Spätzle
Contains more Fats +63.8%
Contains more Water +21.5%
Contains more Other +60%
Contains more Protein +43.2%
Contains more Carbs +143.3%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +63.8%
Contains more Water +21.5%
Contains more Other +60%
Contains more Protein +43.2%
Contains more Carbs +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Spätzle
Spätzle
Contains more Monounsaturated Fat +70.4%
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +345.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +70.4%
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +345.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Spätzle Opinion
Net carbs 9.54g 23.96g Spätzle
Protein 3.17g 4.54g Spätzle
Fats 3.39g 2.07g Chocolate milk
Carbs 10.34g 25.16g Spätzle
Calories 83kcal 138kcal Spätzle
Sugar 9.54g 0.4g Spätzle
Fiber 0.8g 1.2g Spätzle
Calcium 112mg 12mg Chocolate milk
Iron 0.24mg 0.6mg Spätzle
Magnesium 13mg 21mg Spätzle
Phosphorus 101mg 76mg Chocolate milk
Potassium 167mg 38mg Chocolate milk
Sodium 60mg 165mg Chocolate milk
Zinc 0.41mg 0.65mg Spätzle
Copper 0.065mg 0.098mg Spätzle
Manganese 0.077mg 0.315mg Spätzle
Selenium 1.9µg 23.9µg Spätzle
Vitamin A 98IU 21IU Chocolate milk
Vitamin A RAE 27µg 6µg Chocolate milk
Vitamin E 0.07mg 0.17mg Spätzle
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.03mg Chocolate milk
Vitamin B2 0.162mg 0.02mg Chocolate milk
Vitamin B3 0.125mg 0.4mg Spätzle
Vitamin B5 0.295mg 0.263mg Chocolate milk
Vitamin B6 0.04mg 0.046mg Spätzle
Folate 5µg 7µg Spätzle
Vitamin B12 0.33µg 0.09µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg 0.043mg Spätzle
Threonine 0.135mg 0.138mg Spätzle
Isoleucine 0.164mg 0.19mg Spätzle
Leucine 0.3mg 0.365mg Spätzle
Lysine 0.265mg 0.137mg Chocolate milk
Methionine 0.083mg 0.086mg Spätzle
Phenylalanine 0.164mg 0.24mg Spätzle
Valine 0.208mg 0.22mg Spätzle
Histidine 0.096mg 0.121mg Spätzle
Cholesterol 12mg 29mg Chocolate milk
Trans Fat 0.029g Chocolate milk
Saturated Fat 2.104g 0.419g Spätzle
Monounsaturated Fat 0.99g 0.581g Chocolate milk
Polyunsaturated fat 0.124g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
6%
Spätzle
Minerals Daily Need Coverage Score
17%
Chocolate milk
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 9.14g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.685g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.