Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Agave nectar

Chocolate milk vs. Agave nectar — In-Depth Nutrition Comparison

Compare

The main differences between chocolate milk and agave nectar

  • Chocolate milk has more phosphorus, vitamin B1,2, calcium, and vitamin D; however, agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B1, and folate.
  • Daily need coverage for vitamin K for agave nectar is 19% higher.
  • Agave nectar is lower in saturated fat.
  • Chocolate milk has a higher glycemic index than agave nectar.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sweetener, syrup, agave.

Infographic

Chocolate milk vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +11100%
Contains more PotassiumPotassium +4075%
Contains more IronIron +166.7%
Contains more CopperCopper +622.2%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +10000%
Contains more ManganeseManganese +1440%
Contains more SeleniumSelenium +11.8%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +27.8%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B3Vitamin B3 +451.2%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +7400%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 10.34g 76.37g 22%
Vitamin K 0.3µg 22.5µg 19%
Vitamin C 0.9mg 17mg 18%
Vitamin B6 0.04mg 0.234mg 15%
Phosphorus 101mg 1mg 14%
Vitamin B12 0.33µg 0µg 14%
Calories 83kcal 310kcal 11%
Calcium 112mg 1mg 11%
Saturated fat 2.104g 0g 10%
Vitamin D 1.3µg 0µg 7%
Vitamin B1 0.037mg 0.122mg 7%
Protein 3.17g 0.09g 6%
Copper 0.065mg 0.009mg 6%
Folate 5µg 30µg 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 6%
Vitamin E 0.07mg 0.98mg 6%
Fats 3.39g 0.45g 5%
Potassium 167mg 4mg 5%
Vitamin B3 0.125mg 0.689mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.41mg 0.01mg 4%
Manganese 0.077mg 0.005mg 3%
Magnesium 13mg 1mg 3%
Monounsaturated fat 0.99g 0g 2%
Vitamin A 27µg 8µg 2%
Sodium 60mg 4mg 2%
Iron 0.24mg 0.09mg 2%
Fiber 0.8g 0.2g 2%
Polyunsaturated fat 0.124g 0g 1%
Choline 17mg 13.3mg 1%
Net carbs 9.54g 76.17g N/A
Sugar 9.54g 68.03g N/A
Selenium 1.9µg 1.7µg 0%
Vitamin B2 0.162mg 0.165mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3422.2%
Contains more FatsFats +653.3%
Contains more WaterWater +258.8%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +638.6%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.