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Chocolate milk vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and maple syrup

  • Chocolate milk has more phosphorus, vitamin B12, vitamin D, copper, and vitamin B5; however, maple syrup is higher in manganese, vitamin B2, and zinc.
  • Maple syrup covers your daily manganese needs 123% more than chocolate milk.
  • Maple syrup has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Syrups, maple.

Infographic

Chocolate milk vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +118.2%
Contains more CopperCopper +261.1%
Contains more PhosphorusPhosphorus +4950%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +258.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +3676.6%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +719.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +962.5%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +684%

All nutrients comparison - raw data values

Nutrient Chocolate milk Maple syrup DV% diff.
Manganese 0.077mg 2.908mg 123%
Vitamin B2 0.162mg 1.27mg 85%
Carbs 10.34g 67.04g 19%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 2mg 14%
Zinc 0.41mg 1.47mg 10%
Saturated fat 2.104g 0.007g 10%
Calories 83kcal 260kcal 9%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 0.04g 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.036mg 5%
Copper 0.065mg 0.018mg 5%
Fats 3.39g 0.06g 5%
Cholesterol 12mg 0mg 4%
Choline 17mg 1.6mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.04mg 0.002mg 3%
Monounsaturated fat 0.99g 0.011g 2%
Selenium 1.9µg 0.6µg 2%
Vitamin B1 0.037mg 0.066mg 2%
Iron 0.24mg 0.11mg 2%
Sodium 60mg 12mg 2%
Magnesium 13mg 21mg 2%
Polyunsaturated fat 0.124g 0.017g 1%
Vitamin C 0.9mg 0mg 1%
Fructose 0.52g 1%
Potassium 167mg 212mg 1%
Calcium 112mg 102mg 1%
Folate 5µg 0µg 1%
Net carbs 9.54g 67.04g N/A
Sugar 9.54g 60.46g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin B3 0.125mg 0.081mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7825%
Contains more FatsFats +5550%
Contains more WaterWater +154.1%
Contains more OtherOther +70.2%
Contains more CarbsCarbs +548.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +629.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.