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  6. Chocolate milk vs. Maple syrup

Chocolate milk vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Maple syrup

  • Chocolate milk has more Phosphorus, Vitamin B12, Vitamin D, Copper, and Vitamin B5, however, Maple syrup is higher in Manganese, Vitamin B2, and Zinc.
  • Maple syrup covers your daily Manganese needs 123% more than Chocolate milk.
  • Maple syrup has less Saturated Fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Syrups, maple.

Infographic

Chocolate milk vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Maple syrup
Maple syrup
Contains more Iron +118.2%
Contains more Phosphorus +4950%
Contains more Copper +261.1%
Contains more Selenium +216.7%
Contains more Magnesium +61.5%
Contains more Potassium +26.9%
Contains less Sodium -80%
Contains more Zinc +258.5%
Contains more Manganese +3676.6%
Equal in Calcium - 102
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +118.2%
Contains more Phosphorus +4950%
Contains more Copper +261.1%
Contains more Selenium +216.7%
Contains more Magnesium +61.5%
Contains more Potassium +26.9%
Contains less Sodium -80%
Contains more Zinc +258.5%
Contains more Manganese +3676.6%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
10
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +684%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +684%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Maple syrup
Maple syrup
Contains more Protein +7825%
Contains more Fats +5550%
Contains more Water +154.1%
Contains more Other +70.2%
Contains more Carbs +548.4%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +7825%
Contains more Fats +5550%
Contains more Water +154.1%
Contains more Other +70.2%
Contains more Carbs +548.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +8900%
Contains more Polyunsaturated fat +629.4%
Contains less Saturated Fat -99.7%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +8900%
Contains more Polyunsaturated fat +629.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Maple syrup Opinion
Net carbs 9.54g 67.04g Maple syrup
Protein 3.17g 0.04g Chocolate milk
Fats 3.39g 0.06g Chocolate milk
Carbs 10.34g 67.04g Maple syrup
Calories 83kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 9.54g 60.46g Chocolate milk
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 102mg Chocolate milk
Iron 0.24mg 0.11mg Chocolate milk
Magnesium 13mg 21mg Maple syrup
Phosphorus 101mg 2mg Chocolate milk
Potassium 167mg 212mg Maple syrup
Sodium 60mg 12mg Maple syrup
Zinc 0.41mg 1.47mg Maple syrup
Copper 0.065mg 0.018mg Chocolate milk
Manganese 0.077mg 2.908mg Maple syrup
Selenium 1.9µg 0.6µg Chocolate milk
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.066mg Maple syrup
Vitamin B2 0.162mg 1.27mg Maple syrup
Vitamin B3 0.125mg 0.081mg Chocolate milk
Vitamin B5 0.295mg 0.036mg Chocolate milk
Vitamin B6 0.04mg 0.002mg Chocolate milk
Folate 5µg 0µg Chocolate milk
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Maple syrup
Saturated Fat 2.104g 0.007g Maple syrup
Monounsaturated Fat 0.99g 0.011g Chocolate milk
Polyunsaturated fat 0.124g 0.017g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
26%
Maple syrup
Minerals Daily Need Coverage Score
17%
Chocolate milk
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.097g)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 50.92g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.